Top 10 · Updated October 2026

Lowest-Calorie Salted Cashews

The 10 lightest salted cashews products on this list range from 159.9 to 535.7 kcal per 100 g. The salted cashews with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 345 salted cashews with complete data.

1

Roasted & salted cashews

Whole Foods Market

b NOVA 3 160 kcal 1 g sugar 5 g protein 13 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Noix de cajou grillées à l'huile et salées

b 188 kcal 5 g sugar 16.8 g protein 0 g fat
3

Salted cashews

c 250 kcal 7.1 g sugar 17.9 g protein 7.1 g fat
4

Honey & Oats Sourdough

Hoody’s · 20 oz

NOVA 4 250 kcal 7.1 g sugar 7.1 g protein 1.8 g fat
5

Salted Cashews

Planters · 1.5oz

b NOVA 3 255 kcal 3 g sugar 8 g protein 19 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Noix de cajou salees

d 340 kcal 5.3 g sugar 19.8 g protein 20 g fat
7

Noix de cajou salées

Artisans du Monde · 100 g

e NOVA 3 453 kcal 5 g sugar 13.1 g protein 36.8 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Toffee Cashews

Platinum · 368 g

e NOVA 3 464 kcal 57.1 g sugar 7.1 g protein 21.4 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Salted Cashews

Traveler's Best

c 475 kcal 4.2 g sugar 15 g protein 36.7 g fat
10

Cashews

Wegmans

c 536 kcal 0 g sugar 17.9 g protein 46.4 g fat

How we built this list

We ranked all published salted cashews on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More salted cashews rankings

Healthiest Salted Cashews by Nutri-Score Highest-Protein Salted Cashews Least Processed Salted Cashews Best Low-Sugar Salted Cashews All salted cashews