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Honey & Oats Sourdough
Honey & Oats Sourdough by Hoody’s provides 250 kcal per 100 g, with 7.1 g of sugars and 7.1 g of protein. That is 12% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Salted cashews category and comes in a 20 oz pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 slices (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 250 kcal | 140 kcal | 597 −58% | |
| Total fat | 1.8 g | 1 g | 1% | 46.8 −96% |
| Carbohydrates | 53.6 g | 30 g | 11% | 25.5 +110% |
| Total sugars | 7.1 g | 4 g | 6.4 +12% | |
| Added sugars | 7.1 g | 4 g | 8% | 0.8 +788% |
| Dietary fiber | 1.8 g | 1 g | 4% | 4.6 −61% |
| Protein | 7.1 g | 4 g | 8% | 18.5 −61% |
| Salt | 1.6 g | 0.9 g | 1 +50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 362 Salted cashews products on Foodmetria.
Compared with other salted cashews
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC CASHEWS, SEASONING (SALT, CITRIC ACID, ORGANIC VINEGAR POWDER [ORGANIC RICE MALTODEXTRIN, ORGANIC WHITE DISTILLED VINEGAR], ORGANIC POWDERED SUGAR [ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH], ORGANIC SPICES, ORGANIC LIME JUICE POWDER [ORGANIC MALTODEXTRIN, ORGANIC LIME JUICE CONCENTRATE], ORGANIC ONION POWDER, ORGANIC MALTODEXTRIN, ORGANIC CHILI PEPPER, LACTIC ACID, NATURAL FLAVOR), ORGANIC SUNFLOWER OIL.
- Allergens
- Nuts
- May contain traces
- GlutenMilkNutsPeanutsSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 20 oz
- Serving size
- 2 slices (56 g)
- Labels & certifications
- Low or no fatLow fatOrganicKosherNo GMOsUSDA OrganicNon GMO projectOrthodox Union Kosher
- Sold in
- United States, world
- Barcode
- 0657082060059
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey & Oats Sourdough?
Honey & Oats Sourdough contains 250 kcal per 100 g and about 140 kcal per serving (2 slices (56 g)).
How much sugar is in Honey & Oats Sourdough?
Honey & Oats Sourdough has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Honey & Oats Sourdough healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Honey & Oats Sourdough contain?
According to the label data it contains: Nuts. It may also contain traces of gluten, milk, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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