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Wafer Chocolate e Avelã
Wafer com Recheio de Sabor Chocolate e Avelã
Wafer Chocolate e Avelã by Continente provides 514 kcal per 100 g, with 41.2 g of sugars and 4.4 g of protein. That is 42% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wafers category and comes in a 180 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 7,5
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 514 kcal | 484 +6% |
| Total fat | 25.1 g | 23.7 +6% |
| Saturated fat | 13.6 g | 13.1 |
| Carbohydrates | 66.9 g | 61 +10% |
| Total sugars | 41.2 g | 29.1 +42% |
| Added sugars | 16.9 g | 21.4 −21% |
| Dietary fiber | 1.7 g | 3.6 −53% |
| Protein | 4.4 g | 7.1 −38% |
| Salt | 0.2 g | 0.5 −68% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 863 Wafers products on Foodmetria.
Compared with other wafers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Creme com sabor a chocolate (48%) [açúcar, gordura vegetal (palma, palmiste), lactose (LEITE), amido de TRIGO, cacau em pó (6%), aroma, emulsionante (lecitina de SOJA)], farinha de TRIGO, creme com sabor avelã (23%) [açúcar, gordura vegetal (palma, palmiste), lactose (LEITE), emulsionante (lecitina de SOJA), sal, levedantes (hidrogenocarbonato de sódio), hidrogenocarbonato de amónio), corante (B-caroteno).
- Allergens
- GlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 180 g
- Serving size
- 7,5
- Labels & certifications
- Green DotISO 9001Ecoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601312100737
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wafer Chocolate e Avelã?
Wafer Chocolate e Avelã contains 514 kcal per 100 g.
How much sugar is in Wafer Chocolate e Avelã?
Wafer Chocolate e Avelã has 41.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Wafer Chocolate e Avelã healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wafer Chocolate e Avelã vegan?
Based on its ingredient list, it is not vegan.
What allergens does Wafer Chocolate e Avelã contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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