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Onduladas
Batatas fritas em óleo de girassol
Onduladas by Continente provides 547 kcal per 100 g, with 0.6 g of sugars and 6.1 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Potato crisps category and comes in a 240 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 547 kcal | 164 kcal | 511 +7% | |
| Total fat | 34 g | 10.2 g | 13% | 29.9 +14% |
| Saturated fat | 3.4 g | 1 g | 5% | 4.3 −21% |
| Carbohydrates | 52 g | 15.6 g | 6% | 53.2 |
| Total sugars | 0.6 g | 0.2 g | 2.3 −74% | |
| Dietary fiber | 4.3 g | 1.3 g | 5% | 4.2 |
| Protein | 6.1 g | 1.8 g | 4% | 6.3 |
| Salt | 0.9 g | 0.3 g | 1.5 −39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5030 Potato crisps products on Foodmetria.
Compared with other potato crisps
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 240 g
- Serving size
- 30 g
- Labels & certifications
- Made in PortugalAlto teor em acido oleico
- Sold in
- Portugal
- Barcode
- 5601312079866
Prices reported by shoppers
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Frequently asked questions
How many calories are in Onduladas?
Onduladas contains 547 kcal per 100 g and about 164 kcal per serving (30 g).
How much sugar is in Onduladas?
Onduladas has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Onduladas healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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