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Atum Em Posta Ao Natural
Atum Em Posta Ao Natural by Continente provides 134 kcal per 100 g, with 0.5 g of sugars and 28 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Tunas category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 270 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 134 kcal | 362 kcal | 191 −30% | |
| Total fat | 2.3 g | 6.2 g | 8% | 10.9 −79% |
| Saturated fat | 0.6 g | 1.6 g | 8% | 1.8 −66% |
| Carbohydrates | 0.5 g | 1.4 g | 1% | 1.5 −66% |
| Total sugars | 0.5 g | 1.4 g | 0.6 −15% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 0.5 g | 1.4 g | 5% | 0.4 +23% |
| Protein | 28 g | 75.6 g | 151% | 21.8 +28% |
| Salt | 0.5 g | 1.5 g | 1.3 −58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1132 Tunas products on Foodmetria.
Compared with other tunas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Atum
- Allergens
- Fish
Product details
- Serving size
- 270 g
- Labels & certifications
- ISO 9001
- Sold in
- Portugal
- Barcode
- 5601312074267
Prices reported by shoppers
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Frequently asked questions
How many calories are in Atum Em Posta Ao Natural?
Atum Em Posta Ao Natural contains 134 kcal per 100 g and about 362 kcal per serving (270 g).
How much sugar is in Atum Em Posta Ao Natural?
Atum Em Posta Ao Natural has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Atum Em Posta Ao Natural healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Atum Em Posta Ao Natural vegan?
Based on its ingredient list, it is not vegan.
What allergens does Atum Em Posta Ao Natural contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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