Top 10 · Updated October 2026

Least Processed Tunas

10 of the top 10 tunas products sit in NOVA group 1 — the least processed end of the scale. The tunas with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 189 tunas with complete data.

1

Atum Em Posta Ao Natural

Continente

a NOVA 1 134 kcal 0.5 g sugar 28 g protein 2.3 g fat

Also: Palm oil free · No additives
2

Wild skipjack tuna

Trader Joe's · 3 oz

a NOVA 1 106 kcal 0 g sugar 25.9 g protein 0.6 g fat

Also: Palm oil free · No additives
3

Katsuobushi

Nudeln · 40g

a NOVA 1 369 kcal 0.1 g sugar 80.6 g protein 5.2 g fat

Also: Palm oil free · No additives
4

Dos de thon listao surgelé façon sashimi

Lidl · 360

a NOVA 1 118 kcal 0 g sugar 22 g protein 3.3 g fat

Also: Palm oil free · No additives
5

Pavé de thon

a NOVA 1 122 kcal 0 g sugar 25.7 g protein 2.1 g fat

Also: Palm oil free · No additives
6

Qualité & Prix Steaks de thon

Coop · 250 g

a NOVA 1 156 kcal 0 g sugar 39 g protein 0 g fat

Also: Palm oil free · No additives
7

Tonijn steaks

Albert heijn · 250 g

a NOVA 1 101 kcal 0 g sugar 23 g protein 1 g fat

Also: Palm oil free · No additives
8

Pavé de Thon

Barque rouge · 150 g

a NOVA 1 122 kcal 0 g sugar 25.7 g protein 2.1 g fat

Also: Palm oil free · No additives
9

Yellowfin Tuna Steaks

The Fishmonger · 250

a NOVA 1 107 kcal 0 g sugar 25.2 g protein 0.7 g fat

Also: Palm oil free · No additives
10

Thunfisch

Sunt · 195 g

a NOVA 1 107 kcal 0 g sugar 26 g protein 0.3 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published tunas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More tunas rankings

Healthiest Tunas by Nutri-Score Highest-Protein Tunas Lowest-Calorie Tunas Best Low-Sugar Tunas All tunas