Bolacha Salgada Tuc
Bolacha Salgada Tuc by Continente provides 472 kcal per 100 g, with 7.6 g of sugars and 8 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wafers category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 472 kcal | 472 kcal | 484 | |
| Total fat | 18.7 g | 18.7 g | 24% | 23.7 −21% |
| Saturated fat | 1.7 g | 1.7 g | 9% | 13.1 −87% |
| Carbohydrates | 66.6 g | 66.6 g | 24% | 61 +9% |
| Total sugars | 7.6 g | 7.6 g | 29.1 −74% | |
| Added sugars | 21 g | 21 g | 42% | 21.4 |
| Dietary fiber | 2.4 g | 2.4 g | 9% | 3.6 −34% |
| Protein | 8 g | 8 g | 16% | 7.1 +13% |
| Salt | 0 g | 0 g | 0.5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 863 Wafers products on Foodmetria.
Compared with other wafers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
FARINHA DE TRIGO, ÓLEO DE GIRASSOL ALTO OLEICO, XAROPE DE GLICOSE E FRUTOSE, XAROPE DE MALTE (CEVADA TRIGO), LEVEDANTES (HIDROGENOCARBONATO DE AMÓNIO E HIDROGENOCARBONATO DE SÓDIO), SAL (2%), PROTEÍNA DO LEITE, LEITE EM PÓ MAGRO, ANTIOXIDANTES (METABISSULFITO DE SÓDIO EXTRATO RICO EM TOCOFEROIS). PODE CONTER VESTIGIOS DE SOJA
- Allergens
- GlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 100 g
- Sold in
- Portugal
- Barcode
- 5601312069324
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolacha Salgada Tuc?
Bolacha Salgada Tuc contains 472 kcal per 100 g and about 472 kcal per serving (100 g).
How much sugar is in Bolacha Salgada Tuc?
Bolacha Salgada Tuc has 7.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bolacha Salgada Tuc healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bolacha Salgada Tuc vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bolacha Salgada Tuc contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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