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Bolacha Maria
Bolacha Maria by Continente provides 434 kcal per 100 g, with 19 g of sugars and 7.6 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Wafers category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30,5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 434 kcal | 132 kcal | 484 −10% | |
| Total fat | 10 g | 3.1 g | 4% | 23.7 −58% |
| Saturated fat | 1 g | 0.3 g | 2% | 13.1 −92% |
| Carbohydrates | 77 g | 23.5 g | 9% | 61 +26% |
| Total sugars | 19 g | 5.8 g | 29.1 −35% | |
| Dietary fiber | 2.6 g | 0.8 g | 3% | 3.6 −28% |
| Protein | 7.6 g | 2.3 g | 5% | 7.1 +7% |
| Salt | 0.6 g | 0.2 g | 0.5 +24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 863 Wafers products on Foodmetria.
Compared with other wafers
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 30,5 g
- Sold in
- Portugal
- Barcode
- 5601312075509
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolacha Maria?
Bolacha Maria contains 434 kcal per 100 g and about 132 kcal per serving (30,5 g).
How much sugar is in Bolacha Maria?
Bolacha Maria has 19 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bolacha Maria healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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