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Shape&Go Frutos Vermelhos
Shape&Go Frutos Vermelhos by Continente provides 376 kcal per 100 g, with 27 g of sugars and 5.9 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fruits cereal bars category and comes in a 6 x 21g pack. Contains: gluten, milk, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 21.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 376 kcal | 79 kcal | 387 | |
| Total fat | 3.2 g | 0.7 g | 1% | 11 −71% |
| Saturated fat | 2 g | 0.4 g | 2% | 3.1 −35% |
| Carbohydrates | 79 g | 16.6 g | 6% | 62.7 +26% |
| Total sugars | 27 g | 5.7 g | 28.3 −5% | |
| Added sugars | 28.5 g | 6 g | 12% | 18.1 +58% |
| Dietary fiber | 2.2 g | 0.5 g | 2% | 6.8 −68% |
| Protein | 5.9 g | 1.2 g | 2% | 6.9 −14% |
| Salt | 0.8 g | 0.2 g | 0.3 +141% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 304 Fruits cereal bars products on Foodmetria.
Compared with other fruits cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
FLOCOS DE ARROZ E _TRIGO_ INTEGRAL (33%) [CEREAIS (ARROZ E TRIGO INTEGRAL), AÇÚCAR, _LEITE_ EM PÓ INTEIRO, GLÚTEN DE _TRIGO_, EXTRATO DE MALTE DE _CEVADA_, GERMEN DE _TRIGO_, EMULSIONANTE (MONO E DIGLICERIDOS DE ÁCIDOS GORDOS), SAL, VITAMINAS [NIACINA (B3), ÁCIDO PANTOTÉNICO (B5), ÁCIDO FÓLICO (B9), RIBOFLAVINA (B2), B6, TIAMINA (B1), B12 E BIOTINA (B8)] E FERRO], XAROPE DE GLICOSE, CEREAIS EXTRUDIDOS (13%) [FARINHA DE _TRIGO_, AÇÚCAR, MALTE DE _TRIGO_ E _CEVADA_ EM PÓ, FARINHA DE ARROZ, LEVEDANTE (HIDROGENOCARBONATO DE SÓDIO) E SAL], ARANDOS (9%) [ARANDOS, AÇÚCAR E ÓLEO DE GIRASSOLJ, FLOCOS DE _AVEIA_ INTEGRAL (5%), AÇÚCAR, HUMIDIFICANTES (XAROPE DE SORBITOL E GLICERINA), GORDURA DE COCO, MALTODEXTRINA, CORANTE (CARAMELO SIMPLES), SAL, LECITINA DE _SOJA_ E AROMA. PODE CONTER VESTIGIOS DE _AMENDOINS_, _FRUTOS DE CASCA RIJA_ E _SEMENTES DE SÉSAMO_.
- Allergens
- GlutenMilkSesame seedsSoybeans
- May contain traces
- NutsPeanutsSesame seeds
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 6 x 21g
- Serving size
- 21.0g
- Labels & certifications
- FSCFSC MixVitamin B12 source
- Sold in
- Portugal
- Barcode
- 5601312077954
Prices reported by shoppers
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Frequently asked questions
How many calories are in Shape&Go Frutos Vermelhos?
Shape&Go Frutos Vermelhos contains 376 kcal per 100 g and about 79 kcal per serving (21.0g).
How much sugar is in Shape&Go Frutos Vermelhos?
Shape&Go Frutos Vermelhos has 27 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Shape&Go Frutos Vermelhos healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Shape&Go Frutos Vermelhos vegan?
Based on its ingredient list, it is not vegan.
What allergens does Shape&Go Frutos Vermelhos contain?
According to the label data it contains: Gluten, Milk, Sesame seeds, Soybeans. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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