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Merendinha com Mel
Merendinha com Mel by Continente provides 463 kcal per 100 g, with 18.4 g of sugars and 6.2 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category and comes in a 215g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 32g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 463 kcal | 148 kcal | 457 | |
| Total fat | 16.4 g | 5.2 g | 7% | 20.3 −19% |
| Saturated fat | 1.9 g | 0.6 g | 3% | 8.8 −78% |
| Carbohydrates | 71.1 g | 22.8 g | 8% | 64 +11% |
| Total sugars | 18.4 g | 5.9 g | 28.6 −36% | |
| Added sugars | 15.9 g | 5.1 g | 10% | 18.5 −14% |
| Dietary fiber | 2.9 g | 0.9 g | 3% | 3.5 −17% |
| Protein | 6.2 g | 2 g | 4% | 6.8 −9% |
| Salt | 0.5 g | 0.2 g | 0.7 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de _trigo_ (69%), açúcar, óleo de giassol, mel (2,3%), amido de _trigo_ (2%), coco ralado, soro de _leite_ em pó, extracto de malte de _cevada_, levedantes (hidrogenocarbonato de sódio, hidrogenocarbonato de amónio), sal, aromas, antioxidante (extracto rico em tocoferóis). Pode conter vestígios de _mostarda_ e de _soja_.
- Allergens
- GlutenMilk
- May contain traces
- MustardSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 215g
- Serving size
- 32g
- Labels & certifications
- ISO 9001
- Sold in
- Portugal
- Barcode
- 5601312101222
Prices reported by shoppers
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Frequently asked questions
How many calories are in Merendinha com Mel?
Merendinha com Mel contains 463 kcal per 100 g and about 148 kcal per serving (32g).
How much sugar is in Merendinha com Mel?
Merendinha com Mel has 18.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Merendinha com Mel healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Merendinha com Mel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Merendinha com Mel contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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