Gaspacho by Continente

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Gaspacho

by Continente 1 l in Gazpacho Barcode 5601312182412

Gaspacho

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
a+
Environmental impact estimate

Gaspacho by Continente provides 45 kcal per 100 ml, with 1.9 g of sugars and 0.9 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Gazpacho category and comes in a 1 l pack.

Nutrient levels per 100 ml

Fat
3.3 g · Moderate
Saturated fat
0.5 g · Low
Sugars
1.9 g · Low
Salt
0.8 g · High

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Serving size: 250 g

Nutrient Per 100 ml Per serving% DV* Category avg
Calories 45 kcal 113 kcal 48 −7%
Total fat 3.3 g 8.3 g 11% 3.2
Saturated fat 0.5 g 1.3 g 7% 0.5
Carbohydrates 2.9 g 7.3 g 3% 3.5 −18%
Total sugars 1.9 g 4.8 g 2.6 −26%
Added sugars 0 g 0 g 0% 0 −100%
Protein 0.9 g 2.3 g 5% 0.9
Salt 0.8 g 2 g 0.8 +5%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 693 Gazpacho products on Foodmetria.

Compared with other gazpacho

Calories higher 44%
Sugars lower 22%
Salt higher 33%
Saturated fat higher 40%
Protein top 35%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Legumes (96%) (tomate, pimento, pepino, cebola), azeite virgem extra (2%), vinagre de vinho, sal e alho.

Palm oil freeVeganVegetarian

Product details

Quantity
1 l
Serving size
250 g
Labels & certifications
Green DotISO 9001Ecoponto amarelo
Sold in
Portugal
Barcode
5601312182412

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Gaspacho?

Gaspacho contains 45 kcal per 100 ml and about 113 kcal per serving (250 g).

How much sugar is in Gaspacho?

Gaspacho has 1.9 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.

Is Gaspacho healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Gaspacho vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Gaspacho? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Gazpacho by Nutri-Score Highest-Protein Gazpacho Least Processed Gazpacho Lowest-Calorie Gazpacho Best Low-Sugar Gazpacho

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Gazpacho suave a NOVA 3
Gazpacho suave
AUCHAN
31 kcal
1.8 Fat g
2.1 Sugar g
0.5 Salt g
per 100 g · 0.5 g protein
no saturated fat−38% salt
Gazpacho a NOVA 3
Gazpacho
Consum · 1 L
53 kcal
4.5 Fat g
1.5 Sugar g
0 Salt g
per 100 g · 0.9 g protein
no salt
Gaspacho Tomate-Concombre a NOVA 3
Gaspacho Tomate-Concombre
Priméal · 33 cl
35 kcal
2.5 Fat g
1.9 Sugar g
0 Salt g
per 100 ml · 0.6 g protein
no salt
Gaspacho courgette, citron, menthe a NOVA 3
Gaspacho courgette, citron, menthe
Le Potager De Babette · 250 ml
15 kcal
0.2 Fat g
1.3 Sugar g
0 Salt g
per 100 ml · 0.8 g protein
−95% salt

More gazpacho

View all →
Alvalle Gazpacho l'original b NOVA 3
Alvalle Gazpacho l'original
Alvalle · 1L
40 kcal
2.2 Fat g
3.3 Sugar g
0.7 Salt g
per 100 g · 0.9 g protein
Palm oil freeVegan
Gazpacho Tradicional a NOVA 3
Gazpacho Tradicional
Mercadona · 1L
40 kcal
2.6 Fat g
3.3 Sugar g
0.8 Salt g
per 100 g · 0.9 g protein
Palm oil freeVegan
Gazpacho l'original a NOVA 3
Gazpacho l'original
Alvalle · 500 ml
40 kcal
2.2 Fat g
3.3 Sugar g
0.6 Salt g
per 100 ml · 0.9 g protein
Palm oil freeVegan
Gazpacho a NOVA 3
Gazpacho
Alvalle · 1 l
40 kcal
2.2 Fat g
3.3 Sugar g
0.6 Salt g
per 100 g · 0.9 g protein
Palm oil freeVegan
Gazpacho fresco b NOVA 3
Gazpacho fresco
Mercadona · 1 l
75 kcal
7 Fat g
1.5 Sugar g
0.7 Salt g
per 100 ml · 0.6 g protein
Palm oil freeVegan
Gazpacho concombre & menthe a NOVA 3
Gazpacho concombre & menthe
Alvalle · 1000 ml
46 kcal
3.5 Fat g
1.9 Sugar g
0.5 Salt g
per 100 ml · 1 g protein
Palm oil freeVegetarian 1 allergen

More from Continente

View all →
Flocos de Aveia Integral Finos a NOVA 1
Flocos de Aveia Integral Finos
Continente · 1Kg
367 kcal
7.8 Fat g
1.3 Sugar g
0 Salt g
per 100 g · 13 g protein
Palm oil freeVegan 1 allergen
Pão de Forma Integral a NOVA 4
Pão de Forma Integral
Continente · 475 g
210 kcal
2.8 Fat g
2.7 Sugar g
1.1 Salt g
per 100 g · 9.5 g protein
2 allergens
Marinheiras Chia d NOVA 3
Marinheiras Chia
Continente · 180 g
426 kcal
11.8 Fat g
2.5 Sugar g
1.3 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 2 allergens
Tortitas de Milho c NOVA 3
Tortitas de Milho
Continente · 130 g
378 kcal
0.9 Fat g
0.5 Sugar g
0.7 Salt g
per 100 g · 7.2 g protein
Palm oil freeVegan
Cereais a NOVA 4
Cereais
Continente · 300 g (6 x 50 g)
423 kcal
13.8 Fat g
1.9 Sugar g
0.5 Salt g
per 100 g · 9 g protein
Palm oil free 2 allergens
Corn Flakes b NOVA 4
Corn Flakes
Continente · 375 g
360 kcal
0.5 Fat g
0.8 Sugar g
0.8 Salt g
per 100 g · 6 g protein
1 allergen