Brand
Continente
1,626 Continente products average 268 kcal, 12 g of sugars and 8.4 g of protein per 100 g. 29% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Crunchy Muesli Frutos Secos (0 g per 100 g)
Snacks 35,680Biscuits 23,309Beverages 22,506Cheeses 20,905Breads 15,586Yogurts 12,500Sweetened beverages 11,687Frozen desserts 10,949Frozen foods 9,800Cakes 9,257Pastas 8,871Virgin olive oils 8,186
Flocos de Batata Para Puré
68
kcal
0.6
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 2.2 g protein
b Batatas Cubos Óleo De Girassol
139
kcal
4
Fat g
0.5
Sugar g
0.3
Salt g
per 100 g · 2.2 g protein
c Gyosas de Carne
185
kcal
6.3
Fat g
1.6
Sugar g
0.9
Salt g
per 100 g · 8.6 g protein
e Amendoins cobertos de chocolate
511
kcal
25
Fat g
53
Sugar g
0.1
Salt g
per 100 g · 10 g protein
NOVA 4 Nachos milho sabor queijo
492
kcal
23.9
Fat g
1.4
Sugar g
—
Salt
per 100 g · 6.5 g protein
d Coco Ralado
611
kcal
56
Fat g
3.8
Sugar g
0.1
Salt g
per 100 g · 6.5 g protein
c
Leite Português Gordo
65
kcal
3.6
Fat g
4.9
Sugar g
0.1
Salt g
per 100 ml · 3.3 g protein
Farinha de trigo 100% alentejano
346
kcal
1.6
Fat g
1.6
Sugar g
—
Salt
per 100 g · 11.6 g protein
e Creme duplo
555
kcal
34
Fat g
57
Sugar g
0.2
Salt g
per 100 g · 3.9 g protein
Iogurte Cereais, Mel e Frutos Secos
93
kcal
1.5
Fat g
13.4
Sugar g
—
Salt
per 100 g · 3.7 g protein
c Tempura de Vegetais
151
kcal
8.1
Fat g
5.2
Sugar g
0.8
Salt g
per 100 g · 2.4 g protein
Arroz Origem América do Sul Agulha Selecionado
349
kcal
1.3
Fat g
0.1
Sugar g
—
Salt
per 100 g · 7.9 g protein
e Curd Maracujá
345
kcal
11.5
Fat g
54.2
Sugar g
0.5
Salt g
per 100 g · 2.3 g protein
Farinha de Milho
354
kcal
1.2
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 5.2 g protein
c Beterraba Rodelas
35
kcal
0.5
Fat g
5.2
Sugar g
0.8
Salt g
per 100 g · 1.1 g protein
b Feijão Manteiga
100
kcal
0.6
Fat g
0.8
Sugar g
0.5
Salt g
per 100 g · 7.2 g protein
d Tremoço Extra
84
kcal
0.6
Fat g
0.2
Sugar g
3.5
Salt g
per 100 g · 12 g protein
Graine de Lin
620
kcal
50
Fat g
2
Sugar g
—
Salt
per 100 g · 18 g protein
b Farinha de Mandioca
347
kcal
0
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 1 g protein
Milo de Avelã
699
kcal
64
Fat g
4.1
Sugar g
—
Salt
per 100 g · 15 g protein
c Gelatina com Aroma a Morango
61
kcal
0.5
Fat g
14
Sugar g
0.1
Salt g
per 100 g · 1.3 g protein
d
Batata Frita Ondulada Com Sabor A Paprika
532
kcal
33
Fat g
2.6
Sugar g
0.9
Salt g
per 100 g · 6.4 g protein
Bolachas com Cereais Animais
469
kcal
16.6
Fat g
20.3
Sugar g
1.1
Salt g
per 100 g · 6.3 g protein
a Espirais
282
kcal
1.4
Fat g
3.4
Sugar g
0.1
Salt g
per 100 g · 12.4 g protein