Nutrition report ready

Iogurte Cereais, Mel e Frutos Secos

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Continente product.

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Iogurte Cereais, Mel e Frutos Secos by Continente

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Iogurte Cereais, Mel e Frutos Secos

by Continente in Yogurts Barcode 5601312508724
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Iogurte Cereais, Mel e Frutos Secos by Continente provides 93 kcal per 100 g, with 13.4 g of sugars and 3.7 g of protein. That is 43% more sugar than the average product in this category. It is listed in the Yogurts category.

Nutrient levels per 100 g

Fat
1.5 g · Low
Saturated fat
1 g · Low
Sugars
13.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 125.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 93 kcal 116 kcal 89 +5%
Total fat 1.5 g 1.9 g 2% 2.8 −46%
Saturated fat 1 g 1.3 g 7% 1.7 −41%
Carbohydrates 16 g 20 g 7% 11.1 +44%
Total sugars 13.4 g 16.8 g 9.4 +43%
Protein 3.7 g 4.6 g 9% 4.8 −22%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12500 Yogurts products on Foodmetria.

Compared with other yogurts

Calories higher 40%
Sugars higher 18%
Saturated fat lower 41%
Protein top 54%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
125.0g
Sold in
Portugal
Barcode
5601312508724

Prices reported by shoppers

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Frequently asked questions

How many calories are in Iogurte Cereais, Mel e Frutos Secos?

Iogurte Cereais, Mel e Frutos Secos contains 93 kcal per 100 g and about 116 kcal per serving (125.0g).

How much sugar is in Iogurte Cereais, Mel e Frutos Secos?

Iogurte Cereais, Mel e Frutos Secos has 13.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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