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Espirais
Espirais by Continente provides 282 kcal per 100 g, with 3.4 g of sugars and 12.4 g of protein. That is 23% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Pastas category and comes in a 1kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 282 kcal | 226 kcal | 324 −13% | |
| Total fat | 1.4 g | 1.1 g | 1% | 3.2 −56% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 0.9 −66% |
| Carbohydrates | 70.9 g | 56.7 g | 21% | 59.9 +18% |
| Total sugars | 3.4 g | 2.7 g | 2.8 +23% | |
| Dietary fiber | 3.2 g | 2.6 g | 9% | 4.1 −22% |
| Protein | 12.4 g | 9.9 g | 20% | 11.9 |
| Salt | 0.1 g | 0.1 g | 0.4 −81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8871 Pastas products on Foodmetria.
Compared with other pastas
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1kg
- Serving size
- 80 g
- Labels & certifications
- Green Dot
- Sold in
- Germany, United Kingdom
- Barcode
- 5601312108825
Prices reported by shoppers
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Frequently asked questions
How many calories are in Espirais?
Espirais contains 282 kcal per 100 g and about 226 kcal per serving (80 g).
How much sugar is in Espirais?
Espirais has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Espirais healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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