Brand
Continente
1,626 Continente products average 268 kcal, 12 g of sugars and 8.4 g of protein per 100 g. 29% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Crunchy Muesli Frutos Secos (0 g per 100 g)
Snacks 35,674Biscuits 23,295Beverages 22,497Cheeses 20,903Breads 15,581Yogurts 12,495Sweetened beverages 11,682Frozen desserts 10,947Frozen foods 9,794Cakes 9,252Pastas 8,868Virgin olive oils 8,186
b Iogurte Aroma Morango
65
kcal
1.4
Fat g
9
Sugar g
0.1
Salt g
per 100 g · 3.2 g protein
c Skyr Aroma Frutos do Bosque
79
kcal
0.6
Fat g
6.4
Sugar g
0.2
Salt g
per 100 g · 11.4 g protein
c Mixed Ground Meat (Beef And Pork)
172
kcal
10.5
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 18 g protein
b Millet Milho Painço
358
kcal
4
Fat g
1.5
Sugar g
0.2
Salt g
per 100 g · 11.1 g protein
NOVA 4 Gelatina com sabor a Morango
397
kcal
0.5
Fat g
83.8
Sugar g
0.6
Salt g
per 100 g · 11 g protein
a Frutos Vermelhos Magro
43
kcal
0
Fat g
5.2
Sugar g
0.1
Salt g
per 100 g · 4.2 g protein
b Leite dos Açores Magro
32
kcal
0.5
Fat g
4.8
Sugar g
0.1
Salt g
per 100 ml · 3.2 g protein
e Chocolate Negro
538
kcal
34
Fat g
38
Sugar g
0
Salt g
per 100 g · 11 g protein
c Batata Palha (30% Menos Gordura)
487
kcal
24.4
Fat g
0.6
Sugar g
0.7
Salt g
per 100 g · 6.7 g protein
d Fiambre Perna Extra
101
kcal
3.3
Fat g
1.7
Sugar g
2.5
Salt g
per 100 g · 16 g protein
e Chocolate Negro Avelăs e Amêndoas Inteiras
551
kcal
36
Fat g
38
Sugar g
0
Salt g
per 100 g · 10.4 g protein
b Caju Neutro Cru
624
kcal
48
Fat g
5
Sugar g
0.3
Salt g
per 100 g · 17 g protein
c
Tamaras Com C/ Caroço
321
kcal
0.5
Fat g
67
Sugar g
0.1
Salt g
per 100 g · 2.3 g protein
c Sumol
23
kcal
0.5
Fat g
5.4
Sugar g
0.1
Salt g
per 100 g · 0.5 g protein
d Rissóis de Carne
254
kcal
12.4
Fat g
2.3
Sugar g
1.4
Salt g
per 100 g · 7.8 g protein
Continente
72
kcal
0.1
Fat g
15.4
Sugar g
—
Salt
per 100 g · 2.2 g protein
NOVA 4 Iogurte maçã e kiwi
Nutrition data not available
e Bolas crocantes cobertas de chocolate
490
kcal
23
Fat g
54
Sugar g
0.3
Salt g
per 100 g · 6.8 g protein
a Pescada Do Cabo Ultracongelada
78
kcal
1
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 17 g protein
c
Arroz Carolino Caravela
350
kcal
0.8
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 6.3 g protein
d Nuggets Powered by Plants
261
kcal
12.8
Fat g
4.3
Sugar g
1.1
Salt g
per 100 g · 14 g protein
d
Gelado De Doce De Leite
208
kcal
7.6
Fat g
26.9
Sugar g
0.2
Salt g
per 100 g · 2 g protein
a Esparguete Tricolor
354
kcal
1.7
Fat g
3.4
Sugar g
0
Salt g
per 100 g · 13 g protein
e Napolitanas Baunilha
376
kcal
17
Fat g
20
Sugar g
1.1
Salt g
per 100 g · 4.8 g protein