Tamaras Com C/ Caroço

by Continente in Dates Barcode 5601312876403
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Tamaras Com C/ Caroço by Continente provides 321 kcal per 100 g, with 67 g of sugars and 2.3 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Dates category.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0 g · Low
Sugars
67 g · High
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 321 kcal 299 +7%
Total fat 0.5 g 1.1 −53%
Saturated fat 0 g 0.4 −100%
Carbohydrates 74 g 67.8 +9%
Total sugars 67 g 57.7 +16%
Dietary fiber 7.8 g 7.3 +6%
Protein 2.3 g 2.7 −14%
Salt 0.1 g 0.2 −59%

Category average across 1080 Dates products on Foodmetria.

Compared with other dates

Calories higher 32%
Sugars higher 18%
Salt higher 20%
Saturated fat lower 1%
Protein top 49%
Fiber top 41%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Portugal
Barcode
5601312876403

Prices reported by shoppers

Loading prices…

Recipe & label changes

  1. September 19, 2026
    • Nutri-Score: — → c

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Tamaras Com C/ Caroço?

Tamaras Com C/ Caroço contains 321 kcal per 100 g.

How much sugar is in Tamaras Com C/ Caroço?

Tamaras Com C/ Caroço has 67 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Tamaras Com C/ Caroço healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Tamaras Com C/ Caroço? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Dates by Nutri-Score Highest-Protein Dates Least Processed Dates Lowest-Calorie Dates Best Low-Sugar Dates

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Zahia a
Zahia
Unknown brand · 1 g
360 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 2.2 g protein
Nutri-Score A vs Cno sugarno salt
Datteln Lulu c
Datteln Lulu
date crown - تاج التمور · 1kg
325 kcal
0 Fat g
2 Sugar g
0 Salt g
per 100 g · 4.4 g protein
−97% sugar+91% protein
Product 5208046089378 c NOVA 3
Product 5208046089378
Unknown brand
279 kcal
0 Fat g
39.3 Sugar g
0 Salt g
per 100 g · 2.1 g protein
−41% sugarno salt
Dattes Sukkari c NOVA 1
Dattes Sukkari
Barari · 600g
268 kcal
0 Fat g
56 Sugar g
0 Salt g
per 100 g · 2 g protein
−16% sugarno salt

More dates

View all →
UAE by c NOVA 1
UAE by
Date Crown · 500g
325 kcal
0.4 Fat g
66.4 Sugar g
0.1 Salt g
per 100 g · 4.4 g protein
Palm oil freeVegan
Dattes Deglet Nour de Tunisie d NOVA 3
Dattes Deglet Nour de Tunisie
Color Foods · 500 g
287 kcal
0.3 Fat g
57 Sugar g
0 Salt g
per 100 g · 2 g protein
Palm oil freeVegan
Dattes c NOVA 1
Dattes
Marque Repère · 500 g
293 kcal
0.5 Fat g
66 Sugar g
0 Salt g
per 100 g · 2.1 g protein
Palm oil freeVegan
Dattes Deglet Nour Branchées c NOVA 1
Dattes Deglet Nour Branchées
Les jardins de laylah · 1 kg
300 kcal
0.5 Fat g
63 Sugar g
0 Salt g
per 100 g · 2.2 g protein
Palm oil freeVegan
Date Bites Peanut & Cocoa d NOVA 4
Date Bites Peanut & Cocoa
Alesto · 100 g
425 kcal
19.6 Fat g
41.7 Sugar g
0.1 Salt g
per 100 g · 10.8 g protein
Palm oil freeVegan 1 allergen
Cookie Dough d NOVA 4
Cookie Dough
True Dates · 100g
339 kcal
3 Fat g
67 Sugar g
0.5 Salt g
per 100 g · 3 g protein
Palm oil freeVegan 1 allergen

More from Continente

View all →
Flocos de Aveia Integral Finos a NOVA 1
Flocos de Aveia Integral Finos
Continente · 1Kg
367 kcal
7.8 Fat g
1.3 Sugar g
0 Salt g
per 100 g · 13 g protein
Palm oil freeVegan 1 allergen
Pão de Forma Integral a NOVA 4
Pão de Forma Integral
Continente · 475 g
210 kcal
2.8 Fat g
2.7 Sugar g
1.1 Salt g
per 100 g · 9.5 g protein
2 allergens
Marinheiras Chia d NOVA 3
Marinheiras Chia
Continente · 180 g
426 kcal
11.8 Fat g
2.5 Sugar g
1.3 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 2 allergens
Tortitas de Milho c NOVA 3
Tortitas de Milho
Continente · 130 g
378 kcal
0.9 Fat g
0.5 Sugar g
0.7 Salt g
per 100 g · 7.2 g protein
Palm oil freeVegan
Cereais a NOVA 4
Cereais
Continente · 300 g (6 x 50 g)
423 kcal
13.8 Fat g
1.9 Sugar g
0.5 Salt g
per 100 g · 9 g protein
Palm oil free 2 allergens
Corn Flakes b NOVA 4
Corn Flakes
Continente · 375 g
360 kcal
0.5 Fat g
0.8 Sugar g
0.8 Salt g
per 100 g · 6 g protein
1 allergen