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Sumol
Sumol by Continente provides 23 kcal per 100 g, with 5.4 g of sugars and 0.5 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Beverages category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 23 kcal | 88 −74% |
| Total fat | 0.5 g | 1.9 −74% |
| Saturated fat | 0.5 g | 1.1 −54% |
| Carbohydrates | 5.5 g | 12.9 −57% |
| Total sugars | 5.4 g | 11 −51% |
| Dietary fiber | 0.1 g | 0.8 −87% |
| Protein | 0.5 g | 2.9 −83% |
| Salt | 0.1 g | 0.3 −61% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 22497 Beverages products on Foodmetria.
Compared with other beverages
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Portugal
- Barcode
- 5601312028437
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sumol?
Sumol contains 23 kcal per 100 g.
How much sugar is in Sumol?
Sumol has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sumol healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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