Gyosas de Carne by Continente

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Gyosas de Carne

by Continente in Japanese ravioli Barcode 5601312513681
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Gyosas de Carne by Continente provides 185 kcal per 100 g, with 1.6 g of sugars and 8.6 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Japanese ravioli category.

Nutrient levels per 100 g

Fat
6.3 g · Moderate
Saturated fat
2.7 g · Moderate
Sugars
1.6 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 13.4 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 185 kcal 25 kcal 173 +7%
Total fat 6.3 g 0.8 g 1% 5.2 +21%
Saturated fat 2.7 g 0.4 g 2% 1.4 +99%
Carbohydrates 22.6 g 3 g 1% 23.2
Total sugars 1.6 g 0.2 g 2.4 −35%
Dietary fiber 2.1 g 0.3 g 1% 2.2 −5%
Protein 8.6 g 1.2 g 2% 7.5 +15%
Salt 0.9 g 0.1 g 1.3 −27%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 141 Japanese ravioli products on Foodmetria.

Compared with other japanese ravioli

Calories higher 34%
Sugars lower 25%
Salt lower 21%
Saturated fat higher 11%
Protein top 34%
Fiber top 46%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
13.4 g
Sold in
Portugal
Barcode
5601312513681

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Gyosas de Carne?

Gyosas de Carne contains 185 kcal per 100 g and about 25 kcal per serving (13.4 g).

How much sugar is in Gyosas de Carne?

Gyosas de Carne has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gyosas de Carne healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Gyosas de Carne? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Japanese Ravioli by Nutri-Score Highest-Protein Japanese Ravioli Least Processed Japanese Ravioli Lowest-Calorie Japanese Ravioli Best Low-Sugar Japanese Ravioli

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Gyoza a
Gyoza
Viči · 400 g
156 kcal
2.3 Fat g
0.3 Sugar g
0.6 Salt g
per 100 g · 9.2 g protein
Nutri-Score A vs C−81% sugar−79% saturated fat
Gyoza Cerdo Shitake Cebollino a
Gyoza Cerdo Shitake Cebollino
Aldi · 170 g
165 kcal
3.2 Fat g
1.6 Sugar g
0 Salt g
per 100 g · 8.4 g protein
Nutri-Score A vs C−67% saturated fatno salt
Gyoza vici b
Gyoza vici
Viči
178 kcal
4.8 Fat g
0.2 Sugar g
0.8 Salt g
per 100 g · 10.7 g protein
Nutri-Score B vs C−91% sugar−82% saturated fat
Gyoza con pollo b NOVA 3
Gyoza con pollo
Viči · 400 g
158 kcal
2.9 Fat g
0.5 Sugar g
0.9 Salt g
per 100 g · 11 g protein
Nutri-Score B vs C−69% sugar−96% saturated fat

More japanese ravioli

View all →
Gyoza Legumes et Boeuf c
Gyoza Legumes et Boeuf
Ajinomoto · 400 g
180 kcal
7.9 Fat g
2.4 Sugar g
1.1 Salt g
per 100 g · 7.3 g protein
Japanese ravioli
Gyoza, Gemüse c NOVA 4
Gyoza, Gemüse
Vitasia · 1pcs
170 kcal
3.6 Fat g
2.9 Sugar g
1.2 Salt g
per 100 g · 3.1 g protein
Palm oil free 4 allergens
Gyoza - Raviolis aux Légumes à la Japonaise c NOVA 4
Gyoza - Raviolis aux Légumes à la Japonaise
Ajinomoto · 600 g
128 kcal
0.5 Fat g
4 Sugar g
1.2 Salt g
per 100 g · 6.3 g protein
2 allergens
Gyoza Dumplings with Chicken & Pork d
Gyoza Dumplings with Chicken & Pork
Vitasia · 400 gram
247 kcal
13.4 Fat g
0.4 Sugar g
1 Salt g
per 100 g · 9 g protein
Japanese ravioli
Korean BBQ beef gyoza d NOVA 4
Korean BBQ beef gyoza
Itsu · 240 g
186 kcal
7.8 Fat g
4.2 Sugar g
1.1 Salt g
per 100 g · 11 g protein
5 allergens
Potstickers Pork & Vegetable Dumplings d NOVA 3
Potstickers Pork & Vegetable Dumplings
Trader Joe's · 16 oz
133 kcal
0 Fat g
2.7 Sugar g
2.3 Salt g
per 100 g · 6.7 g protein
Palm oil free 2 allergens

More from Continente

View all →
Flocos de Aveia Integral Finos a NOVA 1
Flocos de Aveia Integral Finos
Continente · 1Kg
367 kcal
7.8 Fat g
1.3 Sugar g
0 Salt g
per 100 g · 13 g protein
Palm oil freeVegan 1 allergen
Pão de Forma Integral a NOVA 4
Pão de Forma Integral
Continente · 475 g
210 kcal
2.8 Fat g
2.7 Sugar g
1.1 Salt g
per 100 g · 9.5 g protein
2 allergens
Marinheiras Chia d NOVA 3
Marinheiras Chia
Continente · 180 g
426 kcal
11.8 Fat g
2.5 Sugar g
1.3 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 2 allergens
Tortitas de Milho c NOVA 3
Tortitas de Milho
Continente · 130 g
378 kcal
0.9 Fat g
0.5 Sugar g
0.7 Salt g
per 100 g · 7.2 g protein
Palm oil freeVegan
Cereais a NOVA 4
Cereais
Continente · 300 g (6 x 50 g)
423 kcal
13.8 Fat g
1.9 Sugar g
0.5 Salt g
per 100 g · 9 g protein
Palm oil free 2 allergens
Corn Flakes b NOVA 4
Corn Flakes
Continente · 375 g
360 kcal
0.5 Fat g
0.8 Sugar g
0.8 Salt g
per 100 g · 6 g protein
1 allergen