Brand
Continente
1,626 Continente products average 268 kcal, 12 g of sugars and 8.4 g of protein per 100 g. 29% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Crunchy Muesli Frutos Secos (0 g per 100 g)
Snacks 35,662Biscuits 23,243Beverages 22,486Cheeses 20,885Breads 15,547Yogurts 12,472Sweetened beverages 11,660Frozen desserts 10,946Frozen foods 9,798Cakes 9,252Pastas 8,860Virgin olive oils 8,189
a Quinoa Real
352
kcal
6
Fat g
2
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Penne de Trigo Integral
337
kcal
2
Fat g
3
Sugar g
0
Salt g
per 100 g · 11 g protein
b Leite dos Açores Meio-Gordo
47
kcal
1.6
Fat g
4.7
Sugar g
0.1
Salt g
per 100 ml · 3.5 g protein
d Uva Passa Sem Grainha
291
kcal
0.6
Fat g
65.1
Sugar g
0.2
Salt g
per 100 g · 3.3 g protein
a Copos de avena
366
kcal
7.8
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 13 g protein
e Chocolate
462
kcal
18
Fat g
28
Sugar g
0.7
Salt g
per 100 g · 8 g protein
b Ovos Frescos
141
kcal
10
Fat g
0.7
Sugar g
0.4
Salt g
per 100 g · 12 g protein
c Jus d'orange (100%) sans pulpe
44
kcal
0.1
Fat g
10
Sugar g
0
Salt g
per 100 g · 0.6 g protein
e Stracciatella
67
kcal
1
Fat g
10.6
Sugar g
0.1
Salt g
per 100 g · 2.5 g protein
e Chocolate branco
561
kcal
35
Fat g
55
Sugar g
0.3
Salt g
per 100 g · 6.5 g protein
c Húmus Beterraba
245
kcal
20
Fat g
1.6
Sugar g
0.8
Salt g
per 100 g · 6.5 g protein
b Manga Papaia
32
kcal
0
Fat g
4.2
Sugar g
0.1
Salt g
per 100 g · 2.1 g protein
a Coco Morango Aroma
38
kcal
0.1
Fat g
6.1
Sugar g
0.1
Salt g
per 100 g · 5.4 g protein
a Clara de Ovo
47
kcal
0.2
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 11 g protein
e Bolachas Suecas Aveia et chocolate
507
kcal
26
Fat g
41
Sugar g
0.7
Salt g
per 100 g · 5.1 g protein
d Chocolate de Leite
485
kcal
31.9
Fat g
11.6
Sugar g
0.2
Salt g
per 100 g · 8.5 g protein
b Ovos Frescos
141
kcal
10
Fat g
0.7
Sugar g
0.3
Salt g
per 100 g · 12 g protein
a Sementes de Abóbora
565
kcal
47
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 30 g protein
c NOVA 4
Torradas
254
kcal
3.3
Fat g
3.5
Sugar g
1
Salt g
per 100 g · 9.1 g protein
c Pipocas doces
356
kcal
10
Fat g
31
Sugar g
0
Salt g
per 100 g · 7.5 g protein
d Brioche Com Pepitas De Chocolate
369
kcal
14
Fat g
19
Sugar g
0.9
Salt g
per 100 g · 8.5 g protein
NOVA 4 Cola Zero Açúcar Cafeína
0
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
c Bolachas Torradas
429
kcal
9
Fat g
18.2
Sugar g
0
Salt g
per 100 g · 7.1 g protein
a Letras
353
kcal
1.8
Fat g
3.4
Sugar g
0
Salt g
per 100 g · 12.4 g protein