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Clara de Ovo
Clara de Ovo by Continente provides 47 kcal per 100 g, with 0.4 g of sugars and 11 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Egg white category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 47 kcal | 47 kcal | 68 −30% | |
| Total fat | 0.2 g | 0.2 g | 0% | 1.2 −84% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.5 −78% |
| Carbohydrates | 0.7 g | 0.7 g | 0% | 1.4 −49% |
| Total sugars | 0.4 g | 0.4 g | 0.9 −57% | |
| Protein | 11 g | 11 g | 22% | 12.4 −11% |
| Salt | 0 g | 0 g | 0.5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 124 Egg white products on Foodmetria.
Compared with other egg white
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1 kg
- Serving size
- 1 portion (100 g)
- Labels & certifications
- Made in PortugalEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601312512301
Prices reported by shoppers
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Frequently asked questions
How many calories are in Clara de Ovo?
Clara de Ovo contains 47 kcal per 100 g and about 47 kcal per serving (1 portion (100 g)).
How much sugar is in Clara de Ovo?
Clara de Ovo has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Clara de Ovo healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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