Top 10 · Updated October 2026

Lowest-Calorie Egg White

The 10 lightest egg white products on this list range from 40 to 43 kcal per 100 g. The egg white with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 117 egg white with complete data.

  1. 1 Pastöriserade äggvitor från frigående höns

    Pastöriserade äggvitor från frigående höns

    DAVA Foods · 1 kg
    a NOVA 4 40 kcal 0 g sugar 9.7 g protein 0 g fat

    Also: Palm oil free

  2. 2 Albume D’uovo

    Albume D’uovo

    Amadori
    a 40 kcal 0 g sugar 10 g protein 0 g fat
  3. 3 Clara de huevo ovo pasteurizadas

    Clara de huevo ovo pasteurizadas

    Güilén · 18 pcs
    a 42 kcal 0.5 g sugar 11 g protein 0.5 g fat
  4. 4 Huevo san Juan 500 mls

    Huevo san Juan 500 mls

    Huevo San Juan · 500 g
    a 42 kcal 0 g sugar 10 g protein 0 g fat

    Also: No additives

  5. 5 Clara de huevo

    Clara de huevo

    Bonarea · 0,5 L
    a NOVA 3 42 kcal 10.6 g protein 0 g fat

    Also: Palm oil free · Vegetarian

  6. 6 Eggehvit

    Eggehvit

    Eldorado · 500g
    42 kcal 0.4 g sugar 10 g protein 0 g fat
  7. 7 Claras de huevos

    Claras de huevos

    Lidl
    a NOVA 1 43 kcal 0 g sugar 9.8 g protein 0 g fat

    Also: Palm oil free · Vegetarian · No additives

  8. 8 Albume d’Uovo Pastorizzato senza Grassi

    Albume d’Uovo Pastorizzato senza Grassi

    Lidl · 500g
    a 43 kcal 0 g sugar 9.8 g protein 0 g fat

    Also: No additives

  9. 9 Egg white

    Egg white

    Clarence Court
    a NOVA 4 43 kcal 0 g sugar 10.8 g protein 0 g fat
  10. 10 Albume d'uovo bio

    Albume d'uovo bio

    Olivero
    a 43 kcal 0.5 g sugar 10 g protein 0 g fat

How we built this list

We ranked all published egg white on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More egg white rankings

Healthiest Egg White by Nutri-ScoreHighest-Protein Egg WhiteLeast Processed Egg WhiteBest Low-Sugar Egg White All egg white