Top 10 · Updated October 2026

Highest-Protein Egg White

Egg white: typically 10.7 g of protein per 100 g (median of 124 products). The egg white with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 117 egg white with complete data.

1

Free Range Egg White Powder

Dr. Oetker · 4 x 5g

NOVA 4 363 kcal 0 g sugar 84 g protein 0.2 g fat

Also: Vegetarian
2

100% Egg white albumin

Prozis

NOVA 3 333 kcal 0 g sugar 80 g protein 0 g fat

Also: Palm oil free · Vegetarian · No additives
3

Tuorlo d'uovo

Naturelle · 4 pcs

d 295 kcal 0.5 g sugar 15 g protein 26 g fat
4

Egg White Bites

Trader Joe's · 4.2 oz

d NOVA 4 151 kcal 0 g sugar 14.3 g protein 7.6 g fat

Also: Palm oil free
5

Fresh Eggs

Healys · 360

a 143 kcal 0 g sugar 14.1 g protein 9.6 g fat
6

Œufs frais

a 156 kcal 0.3 g sugar 13.1 g protein 11.2 g fat
7

Blanc d'œuf liquide pasteurisé biologique

Ovipac Bio · 1 kg

a NOVA 1 140 kcal 0.3 g sugar 12.7 g protein 9.8 g fat

Also: Palm oil free · Vegetarian · No additives
8

Kotimaista vapaa lattiakanalan munia

Kotimaista · 6 eggs

a 134 kcal 0.3 g sugar 12.6 g protein 9.2 g fat

Also: No additives
9

Kotimaista vapaan kanan munat 10 kpl

Kotimaista · 10 kpl, 580 g

a NOVA 1 143 kcal 0.3 g sugar 12.5 g protein 10.3 g fat

Also: Palm oil free · Vegetarian · No additives
10

Blancs d'Œufs Liquides

Bulk · 6 x 500 g

NOVA 1 50 kcal 1.1 g sugar 11.2 g protein 0.5 g fat

Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published egg white on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More egg white rankings

Healthiest Egg White by Nutri-Score Least Processed Egg White Lowest-Calorie Egg White Best Low-Sugar Egg White All egg white