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Egg White Bites
Egg White Bites by Trader Joe's provides 151 kcal per 100 g, with 0 g of sugars and 14.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Egg white category and comes in a 4.2 oz pack. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (119 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 151 kcal | 180 kcal | 68 +123% | |
| Total fat | 7.6 g | 9 g | 12% | 1.3 +502% |
| Saturated fat | 5 g | 6 g | 30% | 0.5 +982% |
| Carbohydrates | 5.9 g | 7 g | 3% | 1.4 +324% |
| Total sugars | 0 g | 0 g | 0.9 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0 −100% |
| Protein | 14.3 g | 17 g | 34% | 12.4 +15% |
| Salt | 1.1 g | 1.3 g | 0.5 +125% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 123 Egg white products on Foodmetria.
Compared with other egg white
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Egg whites, cheddar cheese, spicy turkey breakfast sausage, cottage cheese, cornstarch, butter, garlic powder, salt, dried onion, xanthan gum, citric acid, chives, white pepper.
- Allergens
- EggsMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4.2 oz
- Serving size
- 1 package (119 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 00787505
Prices reported by shoppers
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Frequently asked questions
How many calories are in Egg White Bites?
Egg White Bites contains 151 kcal per 100 g and about 180 kcal per serving (1 package (119 g)).
How much sugar is in Egg White Bites?
Egg White Bites has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Egg White Bites healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Egg White Bites vegan?
Based on its ingredient list, it is not vegan.
What allergens does Egg White Bites contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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