Torradas
Torradas by Continente provides 254 kcal per 100 g, with 3.5 g of sugars and 9.1 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (51.3 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 254 kcal | 130 kcal | 286 −11% | |
| Total fat | 3.3 g | 1.7 g | 2% | 5.3 −38% |
| Saturated fat | 1 g | 0.5 g | 3% | 1 +5% |
| Carbohydrates | 45 g | 23.1 g | 8% | 48.4 −7% |
| Total sugars | 3.5 g | 1.8 g | 4.6 −24% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 3.9 g | 2 g | 7% | 4.5 −14% |
| Protein | 9.1 g | 4.7 g | 9% | 9.6 −5% |
| Salt | 1 g | 0.5 g | 1.3 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
00 PÃO ESPECIAL COM FARINHA DE TRIGO.FONTE DE FIBRA E FONTE DE PROTEINA INGREDIENTES: Farinha de trigo (58%) água, levedura, açúcar, óleo de girassol, sal emulsionantes (mono e diglicéridos de ácidos gordos, estearoíl-2-lactilato de sódio (contém trigo)), conservantes (ácido sórbico, propionato de cálcio), estabilizador (goma guar (contém trigo)), aroma, agente de tratamento da farinha (ácido ascórbico (contém trigo)). Pode conter vestígios de sementes de sésamo, soja e mostarda.
Product details
- Serving size
- 1 portion (51.3 g)
- Sold in
- Portugal
- Barcode
- 5601312185482
Prices reported by shoppers
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Frequently asked questions
How many calories are in Torradas?
Torradas contains 254 kcal per 100 g and about 130 kcal per serving (1 portion (51.3 g)).
How much sugar is in Torradas?
Torradas has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Torradas healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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