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Letras
Letras by Continente provides 353 kcal per 100 g, with 3.4 g of sugars and 12.4 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Dry pastas category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 353 kcal | 353 kcal | 350 | |
| Total fat | 1.8 g | 1.8 g | 2% | 1.9 −6% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 0.4 −29% |
| Carbohydrates | 70.9 g | 70.9 g | 26% | 69.2 |
| Total sugars | 3.4 g | 3.4 g | 2.9 +18% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 3.2 g | 3.2 g | 11% | 3.8 −16% |
| Protein | 12.4 g | 12.4 g | 25% | 12.4 |
| Salt | 0 g | 0 g | 0.2 −88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2165 Dry pastas products on Foodmetria.
Compared with other dry pastas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sêmola de trigo duro
Product details
- Quantity
- 250g
- Serving size
- 100 g
- Labels & certifications
- Green DotISO 9001
- Sold in
- France, Portugal
- Barcode
- 5601312005247
Prices reported by shoppers
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Frequently asked questions
How many calories are in Letras?
Letras contains 353 kcal per 100 g and about 353 kcal per serving (100 g).
How much sugar is in Letras?
Letras has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Letras healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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