Brand
Cheerios
168 Cheerios products average 379 kcal, 24.3 g of sugars and 8.8 g of protein per 100 g. 3% of graded products rate Nutri-Score A or B. 89% are ultra-processed (NOVA 4).
Lowest in sugar: Toasted Whole Grain Oat Cereal (2 g per 100 g)
Candies 11,621Cereals and their products 8,322Plant-based foods 5,605Breakfast cereals 4,890Protein bars 4,043Corn chips 3,629Mueslis 3,585Bars 2,573Cereal bars 2,180Extruded cereals 1,162Tomato Ketchup 444Cereals with honey 161
d NOVA 4
Sweetened Whole Multi Grain Cereal With Real Peanut Butter, Peanut Butter
393
kcal
5.4
Fat g
32.1
Sugar g
1.2
Salt g
per 100 g · 7.1 g protein
c Multi Grain Cheerios
385
kcal
3.9
Fat g
20.5
Sugar g
1
Salt g
per 100 g · 7.7 g protein
d Cheerios honey nut
378
kcal
5.4
Fat g
32.4
Sugar g
1.4
Salt g
per 100 g · 8.1 g protein
d CheErios oat crunch
426
kcal
9.3
Fat g
27.8
Sugar g
1.1
Salt g
per 100 g · 7.4 g protein
e Frosted Cheerios
389
kcal
4.2
Fat g
33.3
Sugar g
1.4
Salt g
per 100 g · 8.3 g protein
d Chocolate Cheerios
375
kcal
6.3
Fat g
28.1
Sugar g
1.5
Salt g
per 100 g · 9.4 g protein
d Frosted Cheerios
243
kcal
5.6
Fat g
33.3
Sugar g
1.4
Salt g
per 100 g · 7.4 g protein
d NOVA 4
Protein Cereal, Oats & Honey
382
kcal
4.6
Fat g
30.9
Sugar g
1.3
Salt g
per 100 g · 12.7 g protein
d Maple Cheerios
393
kcal
5.4
Fat g
32.1
Sugar g
1.1
Salt g
per 100 g · 7.1 g protein
c Limited Edition Cheerios
359
kcal
6.4
Fat g
5.1
Sugar g
1.2
Salt g
per 100 g · 12.8 g protein
c Cheerios
359
kcal
6.4
Fat g
5.1
Sugar g
1.2
Salt g
per 100 g · 12.8 g protein
NOVA 4 Fruity Cherios Cereal Bar
375
kcal
8.8
Fat g
22.5
Sugar g
0.7
Salt g
per 100 g · 7.5 g protein
NOVA 4 Banana Caramel Cheerios
389
kcal
5.6
Fat g
30.6
Sugar g
0.6
Salt g
per 100 g · 8.3 g protein
Honey Nut Cheerios
378
kcal
5.4
Fat g
32.4
Sugar g
—
Salt
per 100 g · 8.1 g protein
NOVA 4 Assorted breakfast cereal pouches
394
kcal
4.6
Fat g
33.3
Sugar g
1.6
Salt g
per 100 g · 9.1 g protein
NOVA 4 Peach Mango Cheerios
389
kcal
5.6
Fat g
30.6
Sugar g
1.1
Salt g
per 100 g · 8.3 g protein
b Cheerios
381
kcal
6.3
Fat g
9
Sugar g
0.7
Salt g
per 100 g · 10.4 g protein
d Apple Cinnamon Cheerios
405
kcal
6.8
Fat g
32.4
Sugar g
1
Salt g
per 100 g · 8.1 g protein
NOVA 4 Multi grain cereal
Nutrition data not available
NOVA 4 Cheerios Granola - Chocolate
404
kcal
8.8
Fat g
26.3
Sugar g
0.9
Salt g
per 100 g · 8.8 g protein
e Tomato ketchup
118
kcal
0
Fat g
23.5
Sugar g
2.7
Salt g
per 100 g · 0 g protein
d Oat Crunch Almond Cheerios
407
kcal
11.1
Fat g
27.8
Sugar g
1
Salt g
per 100 g · 7.4 g protein
NOVA 4 Frosted Lemon Cheerios
389
kcal
4.2
Fat g
30.6
Sugar g
0.9
Salt g
per 100 g · 8.3 g protein
Cheerios oat crunch
426
kcal
9.3
Fat g
27.8
Sugar g
1.1
Salt g
per 100 g · 7.4 g protein