Cheerios by Cheerios

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Cheerios

by Cheerios in Cereals and their products Barcode 2300059205509
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Cheerios by Cheerios provides 381 kcal per 100 g, with 9 g of sugars and 10.4 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Cereals and their products category.

Nutrient levels per 100 g

Fat
6.3 g · Moderate
Saturated fat
1.3 g · Low
Sugars
9 g · Moderate
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 381 kcal 389
Total fat 6.3 g 7.8 −19%
Saturated fat 1.3 g 1.6 −19%
Carbohydrates 65.7 g 69.5 −5%
Total sugars 9 g 17.7 −49%
Dietary fiber 10.3 g 7.7 +33%
Protein 10.4 g 10.3
Salt 0.7 g 0.8 −11%

Category average across 8322 Cereals and their products products on Foodmetria.

Compared with other cereals and their products

Calories higher 48%
Sugars lower 39%
Salt higher 45%
Saturated fat higher 32%
Protein top 38%
Fiber top 21%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No coloringsNutriscore
Sold in
Spain
Barcode
2300059205509

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cheerios?

Cheerios contains 381 kcal per 100 g.

How much sugar is in Cheerios?

Cheerios has 9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Cheerios healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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