View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Multi grain cereal
Multi grain cereal by Cheerios is listed in the Extruded cereals category. It is classified as NOVA 4 (ultra-processed food).
Nutrition facts
Serving size: 1 1/3 cup with 1/2 cup skim milk (162 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Added sugars | 0 g | 0 g | 0% | 16.5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2022. Other values: Open Food Facts.
Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Whole Grain Rice, Corn Bran, Whole Grain Sorghum, Whole Grain Millet, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel color, annatto extract), Vitamin E (mixed tocopherols) Added to Preserve Freshness, Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin C (sodium ascorbate), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B, (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin A (palmitate), Vitamin D3,
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 1/3 cup with 1/2 cup skim milk (162 g)
- Labels & certifications
- No glutenNo artificial flavorsVitamin B12 source
- Sold in
- United States
- Barcode
- 0016000487710
Prices reported by shoppers
Loading prices…
Frequently asked questions
Is Multi grain cereal healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3
d NOVA 3
a NOVA 1
c NOVA 3 More extruded cereals
View all →
c NOVA 4
a NOVA 3
a NOVA 4
a NOVA 4
d NOVA 3
a NOVA 1 More from Cheerios
View all →
c NOVA 4
c NOVA 4
c NOVA 3
c NOVA 4
d NOVA 4
c NOVA 3