Maple Cheerios by Cheerios

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Maple Cheerios

by Cheerios 19.8 oz in Breakfast cereals Barcode 0016000149076
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Maple Cheerios by Cheerios provides 393 kcal per 100 g, with 32.1 g of sugars and 7.1 g of protein. That is 76% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breakfast cereals category and comes in a 19.8 oz pack.

Nutrient levels per 100 g

Fat
5.4 g · Moderate
Saturated fat
0 g · Low
Sugars
32.1 g · High
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 28 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 393 kcal 110 kcal 390
Total fat 5.4 g 1.5 g 2% 9 −41%
Saturated fat 0 g 0 g 0% 2.2 −100%
Carbohydrates 78.6 g 22 g 8% 66.3 +19%
Total sugars 32.1 g 9 g 18.2 +76%
Added sugars 39.3 g 11 g 22% 13 +203%
Dietary fiber 7.1 g 2 g 7% 8 −11%
Protein 7.1 g 2 g 4% 10.2 −30%
Salt 1.1 g 0.3 g 0.7 +71%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories higher 44%
Sugars higher 11%
Salt higher 18%
Saturated fat lower 1%
Protein top 79%
Fiber top 52%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
19.8 oz
Serving size
28 g
Labels & certifications
No gluten
Sold in
United States
Barcode
0016000149076

Prices reported by shoppers

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Frequently asked questions

How many calories are in Maple Cheerios?

Maple Cheerios contains 393 kcal per 100 g and about 110 kcal per serving (28 g).

How much sugar is in Maple Cheerios?

Maple Cheerios has 32.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Maple Cheerios healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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