Brand
Cheerios
168 Cheerios products average 379 kcal, 24.3 g of sugars and 8.8 g of protein per 100 g. 3% of graded products rate Nutri-Score A or B. 89% are ultra-processed (NOVA 4).
Lowest in sugar: Toasted Whole Grain Oat Cereal (2 g per 100 g)
Candies 11,621Cereals and their products 8,322Plant-based foods 5,605Breakfast cereals 4,890Protein bars 4,043Corn chips 3,629Mueslis 3,585Bars 2,573Cereal bars 2,180Extruded cereals 1,162Tomato Ketchup 444Cereals with honey 161
d NOVA 4
Sweetened Whole Grain Oat Cereal, Strawberry
393
kcal
5.4
Fat g
28.6
Sugar g
1.1
Salt g
per 100 g · 7.1 g protein
c Cheerios
357
kcal
7.1
Fat g
3.6
Sugar g
1.3
Salt g
per 100 g · 14.3 g protein
c Cheerios
359
kcal
6.4
Fat g
5.1
Sugar g
1.2
Salt g
per 100 g · 12.8 g protein
c NOVA 3
Toasted Whole Grain Oat Cereal
357
kcal
7.1
Fat g
3.6
Sugar g
1.3
Salt g
per 100 g · 10.7 g protein
d Honey Nut Cheerios
378
kcal
0
Fat g
32.4
Sugar g
1.4
Salt g
per 100 g · 8.1 g protein
d Honey Nut Cheerios
378
kcal
5.4
Fat g
32.4
Sugar g
1.4
Salt g
per 100 g · 8.1 g protein
e Cheerios Honey Nut
378
kcal
5.4
Fat g
32.4
Sugar g
1.4
Salt g
per 100 g · 8.1 g protein
d Honey nut cheerios
378
kcal
8.1
Fat g
32.4
Sugar g
1.4
Salt g
per 100 g · 8.1 g protein
d Honey nut cheerios
378
kcal
5.4
Fat g
32.4
Sugar g
1.4
Salt g
per 100 g · 8.1 g protein
c NOVA 4
Lightly Sweetened Cereal
379
kcal
3.5
Fat g
20.7
Sugar g
1
Salt g
per 100 g · 6.9 g protein
e Honey nut cheerios
378
kcal
5.4
Fat g
32.4
Sugar g
1.4
Salt g
per 100 g · 8.1 g protein
d Chocolate cheerios
375
kcal
3.1
Fat g
28.1
Sugar g
1.5
Salt g
per 100 g · 9.4 g protein
c NOVA 4
Lightly Sweetened Oat & Ancient Grain Cereal
393
kcal
7.1
Fat g
17.9
Sugar g
0.9
Salt g
per 100 g · 10.7 g protein
e Honey an nut cheerios
431
kcal
14.6
Fat g
37.5
Sugar g
0.9
Salt g
per 100 g · 4.2 g protein
d Honey Nut Cheerios
378
kcal
5.4
Fat g
32.4
Sugar g
1.4
Salt g
per 100 g · 8.1 g protein
d Honey Nut Cheerios
375
kcal
4.5
Fat g
33.9
Sugar g
1.4
Salt g
per 100 g · 8.9 g protein
c Cheerios
359
kcal
6.4
Fat g
5.1
Sugar g
1.2
Salt g
per 100 g · 12.8 g protein
d Cheerios
378
kcal
5.4
Fat g
32.4
Sugar g
1.4
Salt g
per 100 g · 8.1 g protein
c Cheerios
359
kcal
6.4
Fat g
5.1
Sugar g
1.2
Salt g
per 100 g · 12.8 g protein
d Honey nut cheerios
378
kcal
5.4
Fat g
32.4
Sugar g
1.4
Salt g
per 100 g · 8.1 g protein
d Honey nut cheerios
378
kcal
5.4
Fat g
32.4
Sugar g
1.4
Salt g
per 100 g · 8.1 g protein
d NOVA 4
Whole Grain Corn & Oat Cereal, Caramel
370
kcal
5.6
Fat g
22.2
Sugar g
1.3
Salt g
per 100 g · 7.4 g protein
c Multi Grain Cheerios
385
kcal
3.9
Fat g
20.5
Sugar g
1
Salt g
per 100 g · 7.7 g protein
b Multi Grain Cheerios
385
kcal
0
Fat g
12.8
Sugar g
0.6
Salt g
per 100 g · 10.3 g protein