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Honey Nut Cheerios
Honey Nut Cheerios by Cheerios provides 375 kcal per 100 g, with 33.9 g of sugars and 8.9 g of protein. That is 86% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 210 kcal | 390 | |
| Total fat | 4.5 g | 2.5 g | 3% | 9 −51% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 2.2 −60% |
| Carbohydrates | 80.4 g | 45 g | 16% | 66.3 +21% |
| Total sugars | 33.9 g | 19 g | 18.2 +86% | |
| Added sugars | 34 g | 19 g | 38% | 13 +162% |
| Dietary fiber | 7.1 g | 4 g | 14% | 8 −11% |
| Protein | 8.9 g | 5 g | 10% | 10.2 −12% |
| Salt | 1.4 g | 0.8 g | 0.7 +118% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2026. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 container (56 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0016000148826
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey Nut Cheerios?
Honey Nut Cheerios contains 375 kcal per 100 g and about 210 kcal per serving (1 container (56 g)).
How much sugar is in Honey Nut Cheerios?
Honey Nut Cheerios has 33.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Honey Nut Cheerios healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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