Cheerios by Cheerios

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Cheerios

by Cheerios in Breakfast cereals Barcode 13353639
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Cheerios by Cheerios provides 357 kcal per 100 g, with 3.6 g of sugars and 14.3 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
7.1 g · Moderate
Saturated fat
0 g · Low
Sugars
3.6 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 357 kcal 390 −8%
Total fat 7.1 g 9 −21%
Saturated fat 0 g 2.2 −100%
Carbohydrates 75 g 66.3 +13%
Total sugars 3.6 g 18.2 −80%
Dietary fiber 10.7 g 8 +33%
Protein 14.3 g 10.2 +40%
Salt 1.3 g 0.7 +91%

Category average across 4890 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 16%
Sugars lower 11%
Salt higher 14%
Saturated fat lower 1%
Protein top 12%
Fiber top 18%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No gluten
Sold in
United States
Barcode
13353639

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cheerios?

Cheerios contains 357 kcal per 100 g.

How much sugar is in Cheerios?

Cheerios has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cheerios healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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