Lightly Sweetened Oat & Ancient Grain Cereal
Lightly Sweetened Oat & Ancient Grain Cereal by Cheerios provides 393 kcal per 100 g, with 17.9 g of sugars and 10.7 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 110 kcal | 389 | |
| Total fat | 7.1 g | 2 g | 3% | 7.8 −9% |
| Saturated fat | 1.8 g | 0.5 g | 3% | 1.6 +11% |
| Carbohydrates | 78.6 g | 22 g | 8% | 69.5 +13% |
| Total sugars | 17.9 g | 5 g | 17.7 | |
| Dietary fiber | 7.1 g | 2 g | 7% | 7.7 −8% |
| Protein | 10.7 g | 3 g | 6% | 10.3 |
| Salt | 0.9 g | 0.3 g | 0.8 +20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oats, Cluster (Whole Grain Oats, Sugar, Whole Grain Quinoa, Corn Syrup, Crisp Rice (Rice Flour, Sugar, Barley Malt Extract, Salt), Canola Oil, Molasses, Natural Flavor, Salt. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness. ), Sugar, Kamut Brand Khorasan Wheat, Spelt, Corn Starch, Refiner'S Syrup, Salt, Maple Syrup, Tripotassium Phosphate, Color Added, Natural Flavor. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin Be (Pyridoxine Hydrochloride), Vitamin Bt (Riboflavin), Vitamin B, (Thiamin Mononitrate). Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3/4 cup (28 g)
- Sold in
- United States
- Barcode
- 0016000445147
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lightly Sweetened Oat & Ancient Grain Cereal?
Lightly Sweetened Oat & Ancient Grain Cereal contains 393 kcal per 100 g and about 110 kcal per serving (3/4 cup (28 g)).
How much sugar is in Lightly Sweetened Oat & Ancient Grain Cereal?
Lightly Sweetened Oat & Ancient Grain Cereal has 17.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lightly Sweetened Oat & Ancient Grain Cereal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Lightly Sweetened Oat & Ancient Grain Cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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