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Zarte herings filet
Zarte herings filet by Leichter Genuss provides 141 kcal per 100 g, with 4.9 g of sugars and 11.8 g of protein. That is 30% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned herrings category and comes in a 200 g pack. Contains: fish, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 141 kcal | 210 −33% |
| Total fat | 7.9 g | 15.8 −50% |
| Saturated fat | 2 g | 2.9 −30% |
| Carbohydrates | 5.3 g | 4.9 +9% |
| Total sugars | 4.9 g | 3.8 +30% |
| Added sugars | 0 g | 2.2 −100% |
| Dietary fiber | 0.9 g | 0.4 +119% |
| Protein | 11.8 g | 12.1 |
| Salt | 1.5 g | 1.5 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 243 Canned herrings products on Foodmetria.
Compared with other canned herrings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
60 % Heringsfilets, 40 % Tomatensauce (Wasser, 28,1 % Tomatenmark, Fruktose, 6,8 % Rapsöl, Senf (Trinkwasser, Senfsaaten, Branntweinessig, Speisesalz, Gewürze), Speisesalz, Branntweinessig, modifizierte Stärke, Verdickungsmittel: Guarkernmehl, Johannisbrotkernmehl).
- Allergens
- FishMustard
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Germany
- Barcode
- 42262619
Prices reported by shoppers
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Frequently asked questions
How many calories are in Zarte herings filet?
Zarte herings filet contains 141 kcal per 100 g.
How much sugar is in Zarte herings filet?
Zarte herings filet has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Zarte herings filet healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Zarte herings filet vegan?
Based on its ingredient list, it is not vegan.
What allergens does Zarte herings filet contain?
According to the label data it contains: Fish, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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