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Zalm Bowl
Sushi
Zalm Bowl by Plus provides 136 kcal per 100 g, with 5.1 g of sugars and 4.7 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sushis category and comes in a 400 g pack. Contains: fish, gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 400 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 136 kcal | 544 kcal | 161 −16% | |
| Total fat | 4.4 g | 17.6 g | 23% | 4.7 −6% |
| Saturated fat | 0.5 g | 2 g | 10% | 0.9 −47% |
| Carbohydrates | 18.8 g | 75.2 g | 27% | 23.7 −21% |
| Total sugars | 5.1 g | 20.4 g | 4.5 +13% | |
| Added sugars | 5.8 g | 23 g | 46% | 5.3 +9% |
| Dietary fiber | 0.9 g | 3.6 g | 13% | 1.2 −28% |
| Protein | 4.7 g | 18.8 g | 38% | 6 −22% |
| Salt | 2.1 g | 8.2 g | 1.2 +65% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 847 Sushis products on Foodmetria.
Compared with other sushis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
50% Gekookte sushirijst (water, rijst, suiker, koolzaadolie, azijn, zout), 9% SOJÁBONEN, 8% warmgerookte zalm (97% zalm* (VIS), zout, conserveermiddel: E267, rook), 8% mango, 6% gezuurde radijs met zoetstof (radijs, azijn, zout, conserveermiddel: E211, zoetstof: E954, aroma), 6% zeewiersalade met agar-agar strips (zeewier, suiker, 6% agar-agar strips, gedroogde paddenstoel, SESAMZAAD, SOJASAUS (water, SOJABONEN, TARWE, zout), SESAMOLIÈ, zout, rijstazijn, kleurstof: E101/E141, voedingszuur: citroenzuur, conserveermiddel: E202, chilipeper), 6% komkommer, 6% soja-gemberdressing (water, natuurazijn, suiker, raapzaadolie, 5% SOJASAUS (water, SOJABONEN, TARWE, zout), knoflook, melasse, zout, specerijen (uienpoeder, paprikapoeder, 0,3% gember), gemodificeerd maïszetmeel, natuurlijk aroma, verdikkingsmiddel: xanthaangom), 0,5% nigellazaad. *Zalm (Salmo salar), gekweekt in Noorwegen, kweekmethode: open kooien in zee, intensief.
- Allergens
- FishGlutenSesame seedsSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 400 g
- Labels & certifications
- No lactoseNutriscoreNutriscore Grade C
- Sold in
- Netherlands
- Barcode
- 8718989963033
Prices reported by shoppers
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Frequently asked questions
How many calories are in Zalm Bowl?
Zalm Bowl contains 136 kcal per 100 g and about 544 kcal per serving (400 g).
How much sugar is in Zalm Bowl?
Zalm Bowl has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Zalm Bowl healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Zalm Bowl vegan?
Based on its ingredient list, it is not vegan.
What allergens does Zalm Bowl contain?
According to the label data it contains: Fish, Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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