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Wild Sardines in Spanish Olive Oil

by Matiz 120 g in Sardines in olive oil Barcode 0832924005201

Nutri-Score

abcde

Average nutritional quality

Processing (NOVA)

1234

Processed food

Green-Score

Environmental impact estimate

Wild Sardines in Spanish Olive Oil by Matiz provides 238 kcal per 100 g, with 0 g of sugars and 23.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Sardines in olive oil category and comes in a 120 g pack. Contains: fish.

Nutrient levels per 100 g

Fat

16.7 g · Moderate

Saturated fat

3.6 g · Moderate

Sugars

0 g · Low

Salt

1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 3 onz (84 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	238 kcal	200 kcal		244
Total fat	16.7 g	14 g	18%	17.3
Saturated fat	3.6 g	3 g	15%	3.8 −5%
Carbohydrates	1.8 g	1.5 g	1%	0.6 +203%
Total sugars	0 g	0 g		0.3 −100%
Added sugars	0 g	0 g	0%	0.1 −100%
Dietary fiber	0 g	0 g	0%	0.1 −100%
Protein	23.8 g	20 g	40%	21.5 +11%
Salt	1 g	0.8 g		1.1 −13%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 898 Sardines in olive oil products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Compared with other sardines in olive oil

Calories

higher 38%

Sugars

lower 1%

Salt

higher 49%

Saturated fat

higher 48%

Protein

top 26%

Fiber

top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sardines, olive oil, sea salt.

Palm oil freeNot veganNot vegetarian

Allergens: Fish

Product details

Quantity: 120 g
Serving size: 3 onz (84 g)
Sold in: United States
Barcode: 0832924005201

Prices reported by shoppers

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Frequently asked questions

How many calories are in Wild Sardines in Spanish Olive Oil?

Wild Sardines in Spanish Olive Oil contains 238 kcal per 100 g and about 200 kcal per serving (3 onz (84 g)).

How much sugar is in Wild Sardines in Spanish Olive Oil?

Wild Sardines in Spanish Olive Oil has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Wild Sardines in Spanish Olive Oil healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Wild Sardines in Spanish Olive Oil vegan?

Based on its ingredient list, it is not vegan.

What allergens does Wild Sardines in Spanish Olive Oil contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Sardines In Olive Oil by Nutri-Score Highest-Protein Sardines In Olive Oil Least Processed Sardines In Olive Oil Lowest-Calorie Sardines In Olive Oil Best Low-Sugar Sardines In Olive Oil

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a NOVA 3