Wild Cod by Matiz

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Wild Cod

by Matiz 111 g in Canned fishes Barcode 0832924001326
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Wild Cod by Matiz provides 128 kcal per 100 g, with 0 g of sugars and 16.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Canned fishes category and comes in a 111 g pack.

Nutrient levels per 100 g

Fat
6.4 g · Moderate
Saturated fat
0.6 g · Low
Sugars
0 g · Low
Salt
1.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 128 kcal 196 −35%
Total fat 6.4 g 12.8 −50%
Saturated fat 0.6 g 2.3 −72%
Carbohydrates 0 g 2.4 −100%
Total sugars 0 g 0.8 −100%
Dietary fiber 0 g 0.3 −100%
Protein 16.7 g 17.8 −6%
Salt 1.5 g 2.1 −29%

Category average across 892 Canned fishes products on Foodmetria.

Compared with other canned fishes

Calories lower 24%
Sugars lower 1%
Salt higher 26%
Saturated fat lower 20%
Protein top 56%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
111 g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
United States
Barcode
0832924001326

Prices reported by shoppers

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Frequently asked questions

How many calories are in Wild Cod?

Wild Cod contains 128 kcal per 100 g.

How much sugar is in Wild Cod?

Wild Cod has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Wild Cod healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated May 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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