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Wholemeal pan integral
Wholemeal pan integral by Gold Freshbake provides 279 kcal per 100 g, with 5.5 g of sugars and 11.1 g of protein. That is 116% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Wholemeal breads category and comes in a 750g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 279 kcal | 279 kcal | 244 +14% | |
| Total fat | 3.2 g | 3.2 g | 4% | 2.9 +11% |
| Saturated fat | 0.8 g | 0.8 g | 4% | 0.5 +56% |
| Carbohydrates | 48 g | 48 g | 17% | 42.2 +14% |
| Total sugars | 5.5 g | 5.5 g | 2.5 +116% | |
| Added sugars | 1.2 g | 1.2 g | 2% | 0.6 +102% |
| Dietary fiber | 6.6 g | 6.6 g | 24% | 7.4 −11% |
| Protein | 11.1 g | 11.1 g | 22% | 9.2 +21% |
| Salt | 0.8 g | 0.8 g | 1.2 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina de trigo integral (55,4%), agua, levadura, aceite de girasol, vinagre de uva (Cert. Halal), azúcar, sal, conservadores (propionato cálcico y acido sórbico).
- Allergens
- Gluten
- May contain traces
- Sesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 750g
- Serving size
- 100g
- Labels & certifications
- Halal
- Sold in
- Spain
- Barcode
- 14372734
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholemeal pan integral?
Wholemeal pan integral contains 279 kcal per 100 g and about 279 kcal per serving (100g).
How much sugar is in Wholemeal pan integral?
Wholemeal pan integral has 5.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Wholemeal pan integral healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wholemeal pan integral contain?
According to the label data it contains: Gluten. It may also contain traces of sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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