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Wholegrain Fruit & Fibre
Wholegrain Fruit & Fibre by Sainsbury's provides 380 kcal per 100 g, with 16.3 g of sugars and 8.7 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereal flakes with fruits category and comes in a 750g pack. Contains: apple, banana, gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 380 kcal | 114 kcal | 378 | |
| Total fat | 6 g | 1.8 g | 2% | 3.8 +59% |
| Saturated fat | 4.7 g | 1.4 g | 7% | 1.6 +187% |
| Carbohydrates | 67.7 g | 20.3 g | 7% | 73.2 −8% |
| Total sugars | 16.3 g | 4.9 g | 18 −9% | |
| Added sugars | 3.8 g | 1.1 g | 2% | 7.6 −51% |
| Dietary fiber | 10.3 g | 3.1 g | 11% | 7 +47% |
| Protein | 8.7 g | 2.6 g | 5% | 9 |
| Salt | 0.6 g | 0.2 g | 0.7 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Cereal flakes with fruits products on Foodmetria.
Compared with other cereal flakes with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain Wheat (67%), Sultanas (19%), Coconut Chips (3.5%), Sugar, Sweetened Banana pieces (2%) (Banana, Coconut Oil, Sugar), Dried Apple pieces (2%) (Apple, Salt, Citric Acid, Ascorbic Acid), Roasted Hazelnut pieces (1%), Barley Malt Extract, Salt, Niacin, Vitamin E, Ferric Diphosphate, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin B12.
- Allergens
- AppleBananaGlutenNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 750g
- Serving size
- 1 portion (30 g)
- Sold in
- United Kingdom
- Barcode
- 00388023
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholegrain Fruit & Fibre?
Wholegrain Fruit & Fibre contains 380 kcal per 100 g and about 114 kcal per serving (1 portion (30 g)).
How much sugar is in Wholegrain Fruit & Fibre?
Wholegrain Fruit & Fibre has 16.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Wholegrain Fruit & Fibre healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wholegrain Fruit & Fibre contain?
According to the label data it contains: Apple, Banana, Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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