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Whole Wheat Bread
Whole Wheat Bread by Lewis provides 171 kcal per 100 g, with 7.3 g of sugars and 12.2 g of protein. That is 60% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Slices (41 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 171 kcal | 70 kcal | 286 −40% | |
| Total fat | 1.2 g | 0.5 g | 1% | 5.3 −77% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 1 −71% |
| Carbohydrates | 39 g | 16 g | 6% | 48.4 −19% |
| Total sugars | 7.3 g | 3 g | 4.6 +60% | |
| Added sugars | 7.3 g | 3 g | 6% | 2.6 +180% |
| Dietary fiber | 12.2 g | 5 g | 18% | 4.5 +170% |
| Protein | 12.2 g | 5 g | 10% | 9.6 +28% |
| Salt | 1 g | 0.4 g | 1.3 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, water, yeast, wheat gluten, soy fiber, sugar, contains 2% or less of the following: salt, molasses, dough conditioners (ethoxylated mono - and diglycerides, mono - & diglycerides, sodium stearoyl lactylate, ascorbic acid), calcium propionate (to retain freshness), fumaric acid, soybean oil, yeast nutrients (calcium sulfate, monocalcium phosphate, ammonium sulfate), sorbic acid (to retain freshness), hydrogenated soybean oil, soy lecithin.
- Allergens
- GlutenSoybeans
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Slices (41 g)
- Sold in
- United States
- Barcode
- 0024126008931
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Wheat Bread?
Whole Wheat Bread contains 171 kcal per 100 g and about 70 kcal per serving (2 Slices (41 g)).
How much sugar is in Whole Wheat Bread?
Whole Wheat Bread has 7.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole Wheat Bread healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Whole Wheat Bread contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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