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12 Grain Bread
12 Grain Bread by Lewis provides 250 kcal per 100 g, with 7.1 g of sugars and 14.3 g of protein. That is 56% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 250 kcal | 70 kcal | 286 −13% | |
| Total fat | 3.6 g | 1 g | 1% | 5.3 −32% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 39.3 g | 11 g | 4% | 48.4 −19% |
| Total sugars | 7.1 g | 2 g | 4.6 +56% | |
| Added sugars | 3.6 g | 1 g | 2% | 2.6 +36% |
| Dietary fiber | 7.1 g | 2 g | 7% | 4.5 +58% |
| Protein | 14.3 g | 4 g | 8% | 9.6 +49% |
| Salt | 1.2 g | 0.3 g | 1.3 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, sugar, cracked wheat, sunflower seeds, wheat, corn, contains 2% or less of the following: yeast, wheat gluten, soybean oil, salt, sesame seeds, barley, rye, triticale, brown rice, oats, millet, ground brown flax, buckwheat, dough conditioners (ethoxylated mono & diglycerides, sodium stearoyl lactylate, monoglycerides, ascorbic acid), calcium propionate (to retain freshness), yeast nutrients (calcium sulfate, monocalcium phosphate, ammonium sulfate), fumaric acid, wheat starch, soy lecithin.
- Allergens
- GlutenSesame seedsSoybeans
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slice (28 g)
- Sold in
- United States
- Barcode
- 0024126017117
Prices reported by shoppers
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Frequently asked questions
How many calories are in 12 Grain Bread?
12 Grain Bread contains 250 kcal per 100 g and about 70 kcal per serving (1 slice (28 g)).
How much sugar is in 12 Grain Bread?
12 Grain Bread has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 12 Grain Bread healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 12 Grain Bread contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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