Whole grain cereal
Whole grain cereal by Honey Bunches Of Oats provides 393 kcal per 100 g, with 21.4 g of sugars and 10.7 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 220 kcal | 389 | |
| Total fat | 8 g | 4.5 g | 6% | 7.8 |
| Saturated fat | 1.8 g | 1 g | 5% | 1.6 +11% |
| Carbohydrates | 76.8 g | 43 g | 16% | 69.5 +10% |
| Total sugars | 21.4 g | 12 g | 17.7 +21% | |
| Dietary fiber | 8.9 g | 5 g | 18% | 7.7 +15% |
| Protein | 10.7 g | 6 g | 12% | 10.3 |
| Salt | 0.7 g | 0.4 g | 0.8 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, whole grain rice, sugar, whole grain rolled oats, brown sugar, defatted wheat germ, canola oil, almonds, chocolatey chunks [sugar, palm kernel and palm oil, cocoa powder, cocoa (processed with alkali), dextrose, soy lecithin, reduced mineral whey powder (from milk), salt, natural flavor], whole grain barley, corn syrup, pea protein, wheat flour, corn meal, malted barley flour, rice flour, tapioca starch, oat fiber, cocoa (processed with alkali), salt, whey, wildflower honey, natural flavor. bht added to packaging material to preserve product freshness. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin a palmitate, vitamin b6, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.
- Allergens
- GlutenMilkNutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (56 g)
- Sold in
- United States
- Barcode
- 0884912004307
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole grain cereal?
Whole grain cereal contains 393 kcal per 100 g and about 220 kcal per serving (1 cup (56 g)).
How much sugar is in Whole grain cereal?
Whole grain cereal has 21.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole grain cereal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole grain cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Whole grain cereal contain?
According to the label data it contains: Gluten, Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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