Whole grain cereal
Whole grain cereal by Honey Bunches Of Oats provides 404 kcal per 100 g, with 19.3 g of sugars and 8.8 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 404 kcal | 230 kcal | 390 | |
| Total fat | 7.9 g | 4.5 g | 6% | 9 −13% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 79 g | 45 g | 16% | 66.3 +19% |
| Total sugars | 19.3 g | 11 g | 18.2 +6% | |
| Added sugars | 9.5 g | 5.4 g | 11% | 13 −27% |
| Dietary fiber | 8.8 g | 5 g | 18% | 8 +10% |
| Protein | 8.8 g | 5 g | 10% | 10.2 −14% |
| Salt | 0.6 g | 0.4 g | 0.7 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain wheat, rice, whole grain rolled oats, sugar, brown sugar, almonds, canola oil, corn syrup, wheat flour, malted barley flour, corn meal, salt, whey (from milk), wildflower honey, caramel color, cinnamon, natural and artificial flavors, bht added to packaging material to preserve product freshness, vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin a palmitate, vitamin b6, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12,
- Allergens
- GlutenMilkNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (57 g)
- Sold in
- United States
- Barcode
- 0884912006233
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole grain cereal?
Whole grain cereal contains 404 kcal per 100 g and about 230 kcal per serving (1 cup (57 g)).
How much sugar is in Whole grain cereal?
Whole grain cereal has 19.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole grain cereal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole grain cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Whole grain cereal contain?
According to the label data it contains: Gluten, Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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