Nutrition report ready

Honey bunches of oats cereal honey crunch

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Honey Bunches Of Oats product.

Nutri-Score C NOVA 4

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Honey bunches of oats cereal honey crunch

by Honey Bunches Of Oats 18 oz in Cereals and their products Barcode 0884912005632
Average nutritional quality
Ultra-processed food

Honey bunches of oats cereal honey crunch by Honey Bunches Of Oats provides 393 kcal per 100 g, with 21.4 g of sugars and 7.1 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category and comes in a 18 oz pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
5.4 g · Moderate
Saturated fat
0 g · Low
Sugars
21.4 g · Moderate
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 cup (56 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 393 kcal 220 kcal 389
Total fat 5.4 g 3 g 4% 7.8 −31%
Saturated fat 0 g 0 g 0% 1.6 −100%
Carbohydrates 82.1 g 46 g 17% 69.5 +18%
Total sugars 21.4 g 12 g 17.7 +21%
Added sugarsUSDA 17.9 g 10 g 20% 9.3 +93%
Dietary fiber 7.1 g 4 g 14% 7.7 −8%
Protein 7.1 g 4 g 8% 10.3 −31%
Salt 0.7 g 0.4 g 0.8 −13%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
High fiber
7.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other cereals and their products

Calories higher 39%
Sugars higher 40%
Salt higher 46%
Saturated fat lower 1%
Protein top 72%
Fiber top 48%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Whole grain wheat, rice, sugar, whole grain rolled oats, brown sugar, canola oil, corn syrup, wheat flour, corn meal, malted barley flour, salt, whey (from milk), wildflower honey, caramel color, natural and artificial flavor. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin a palmitate, vitamin b6, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.

Palm oil freeNot vegan
Allergens
GlutenMilk

Additives 1

Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
18 oz
Serving size
1 cup (56 g)
Sold in
United States
Barcode
0884912005632

Prices reported by shoppers

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Frequently asked questions

How many calories are in Honey bunches of oats cereal honey crunch?

Honey bunches of oats cereal honey crunch contains 393 kcal per 100 g and about 220 kcal per serving (1 cup (56 g)).

How much sugar is in Honey bunches of oats cereal honey crunch?

Honey bunches of oats cereal honey crunch has 21.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Honey bunches of oats cereal honey crunch healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Honey bunches of oats cereal honey crunch vegan?

Based on its ingredient list, it is not vegan.

What allergens does Honey bunches of oats cereal honey crunch contain?

According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 29, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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