Whole Chia Seeds by Alesto

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Whole Chia Seeds

by Alesto 200g in Chia Barcode 20719395
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
e
Environmental impact estimate

Whole Chia Seeds by Alesto provides 427 kcal per 100 g, with 0.8 g of sugars and 19.1 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Chia category and comes in a 200g pack.

Nutrient levels per 100 g

Fat
27.9 g · High
Saturated fat
3.4 g · Moderate
Sugars
0.8 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 15g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 427 kcal 64 kcal 441
Total fat 27.9 g 4.2 g 5% 29.6 −6%
Saturated fat 3.4 g 0.5 g 3% 3.4
Carbohydrates 8.7 g 1.3 g 0% 16.7 −48%
Total sugars 0.8 g 0.1 g 0.9 −14%
Added sugars 0 g 0 g 0% 0 −100%
Dietary fiber 32.5 g 4.9 g 18% 31.5
Protein 19.1 g 2.9 g 6% 19.4
Salt 0 g 0 g 0.3 −93%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.

Compared with other chia

Calories lower 16%
Sugars higher 39%
Salt higher 44%
Saturated fat higher 37%
Protein top 67%
Fiber top 62%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Whole chia seeds

Palm oil freeVeganVegetarian

Product details

Quantity
200g
Serving size
15g
Labels & certifications
VegetarianOmega-3source of fibreSource of proteinsVeganHigh fibresHigh in Omega 3
Sold in
United Kingdom
Barcode
20719395

Prices reported by shoppers

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Frequently asked questions

How many calories are in Whole Chia Seeds?

Whole Chia Seeds contains 427 kcal per 100 g and about 64 kcal per serving (15g).

How much sugar is in Whole Chia Seeds?

Whole Chia Seeds has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Whole Chia Seeds healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Whole Chia Seeds vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated April 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Whole Chia Seeds vs Chia seeds Whole Chia Seeds vs Graines de chia Whole Chia Seeds vs Semillas de chía Whole Chia Seeds vs Chia Seeds Whole Chia Seeds vs Graines de Chia Whole Chia Seeds vs Graine de chia Whole Chia Seeds vs Mezcla de semillas - H... Healthiest Chia by Nutri-Score Highest-Protein Chia Least Processed Chia Lowest-Calorie Chia Best Low-Sugar Chia

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