Comparison
Whole Chia Seeds vs Graines de Chia
Overall, Whole Chia Seeds has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Whole Chia Seeds | Graines de Chia |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 427 kcal | 481 kcal |
| Fat | 27.9 g | 37 g |
| Saturated fat | 3.4 g | 3.7 g |
| Sugars | 0.8 g | 2.1 g |
| Salt | 0 g | 0 g |
| Fiber | 32.5 g | 30 g |
| Protein | 19.1 g | 20 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole Chia Seeds has 11% fewer calories (427 kcal vs 481 kcal).
- Whole Chia Seeds has 25% less fat (27.9 g vs 37 g).
- Whole Chia Seeds has 62% less sugar (0.8 g vs 2.1 g).
Ingredients
Whole Chia Seeds
Whole chia seeds
Graines de Chia
Graines de chia bio (origine : Mexique).
FAQ
Which is healthier: Whole Chia Seeds or Graines de Chia?
Overall, Whole Chia Seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole Chia Seeds has fewer calories: 427 kcal versus 481 kcal per 100 g.
Which has less sugar?
Whole Chia Seeds has less sugar: 0.8 g versus 2.1 g per 100 g.