Comparison
Graines de Chia vs Chia seeds
Overall, Chia seeds has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Graines de Chia | Chia seeds |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 481 kcal | 455 kcal |
| Fat | 37 g | 32.1 g |
| Saturated fat | 3.7 g | 3.7 g |
| Sugars | 2.1 g | 0.4 g |
| Salt | 0 g | 0.1 g |
| Fiber | 30 g | 34 g |
| Protein | 20 g | 18.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chia seeds has 13% less fat (32.1 g vs 37 g).
- Chia seeds has 81% less sugar (0.4 g vs 2.1 g).
- Chia seeds has 12% more fiber (34 g vs 30 g).
Ingredients
Graines de Chia
Graines de chia bio (origine : Mexique).
Chia seeds
100 % graine de chia,
FAQ
Which is healthier: Graines de Chia or Chia seeds?
Overall, Chia seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chia seeds has fewer calories: 455 kcal versus 481 kcal per 100 g.
Which has less sugar?
Chia seeds has less sugar: 0.4 g versus 2.1 g per 100 g.