Comparison
Graines de chia vs Chia seeds
Overall, Graines de chia has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Graines de chia | Chia seeds |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 363 kcal | 455 kcal |
| Fat | 31 g | 32.1 g |
| Saturated fat | 3.3 g | 3.7 g |
| Sugars | 1.6 g | 0.4 g |
| Salt | 0 g | 0.1 g |
| Fiber | 35 g | 34 g |
| Protein | 18 g | 18.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graines de chia has 20% fewer calories (363 kcal vs 455 kcal).
- Graines de chia has 11% less saturated fat (3.3 g vs 3.7 g).
- Chia seeds has 75% less sugar (0.4 g vs 1.6 g).
- Only Graines de chia lists: Gluten, Mustard.
Ingredients
Graines de chia
Graines de chia*. *Produit issu de l'agriculture biologique.
Chia seeds
100 % graine de chia,
FAQ
Which is healthier: Graines de chia or Chia seeds?
Overall, Graines de chia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graines de chia has fewer calories: 363 kcal versus 455 kcal per 100 g.
Which has less sugar?
Chia seeds has less sugar: 0.4 g versus 1.6 g per 100 g.