Comparison
Graine de chia vs Chia seeds
Overall, Graine de chia has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Graine de chia | Chia seeds |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 446 kcal | 455 kcal |
| Fat | 31 g | 32.1 g |
| Saturated fat | 3.3 g | 3.7 g |
| Sugars | 0 g | 0.4 g |
| Salt | — | 0.1 g |
| Fiber | 34 g | 34 g |
| Protein | 17 g | 18.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graine de chia has 11% less saturated fat (3.3 g vs 3.7 g).
- Graine de chia has no sugar, while Chia seeds has 0.4 g.
Ingredients
Graine de chia
Salvia hispanica
Chia seeds
100 % graine de chia,
FAQ
Which is healthier: Graine de chia or Chia seeds?
Overall, Graine de chia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graine de chia has fewer calories: 446 kcal versus 455 kcal per 100 g.
Which has less sugar?
Graine de chia has less sugar: 0 g versus 0.4 g per 100 g.