Mezcla de semillas - Hacendado vs Chia seeds
Overall, Chia seeds has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mezcla de semillas - Hacenda... | Chia seeds |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 567 kcal | 455 kcal |
| Fat | 47 g | 32.1 g |
| Saturated fat | 5.5 g | 3.7 g |
| Sugars | 1.4 g | 0.4 g |
| Salt | 0 g | 0.1 g |
| Fiber | 14 g | 34 g |
| Protein | 20 g | 18.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chia seeds has 20% fewer calories (455 kcal vs 567 kcal).
- Chia seeds has 32% less fat (32.1 g vs 47 g).
- Chia seeds has 33% less saturated fat (3.7 g vs 5.5 g).
- Chia seeds has 71% less sugar (0.4 g vs 1.4 g).
- Chia seeds has 59% more fiber (34 g vs 14 g).
Ingredients
Mezcla de semillas - Hacendado
Semillas de girasol peladas, semillas de sésamo natural, semillas de lino marrón, semillas de calabaza peladas y semillas de chía. Puede contener trazas de soja.
Chia seeds
100 % graine de chia,
FAQ
Which is healthier: Mezcla de semillas - Hacendado or Chia seeds?
Overall, Chia seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chia seeds has fewer calories: 455 kcal versus 567 kcal per 100 g.
Which has less sugar?
Chia seeds has less sugar: 0.4 g versus 1.4 g per 100 g.